Stay connected during the holdays 1

 Retirement is a time of new beginnings it also forces us to shift our daily routines and social connections, which are essential for mental and emotional well-being. The holidays are stressful, so keeping connections strong is important but it is particularly important around the holiday season. Nurturing connections can make a big difference in your sense of fulfillment and happiness during the stress of the holiday season.

The shift to retirement can affect us in various ways, especially when it comes to social life. For many of us, work provided daily interaction with people we called friends, when we retire those connections may fade. When we lose these connections there is a gap. Regular social interactions help protect us from depression, reduce our stress, and keep our mind sharp. A strong social network where we can engage with others, share stories, and create memories contributes to a richer, healthier life, bringing comfort, joy, and stability to you.

The holiday season offers the perfect opportunity to rekindle connections and build new ones. If possible, you could host a small get-together with family or friends to celebrate, whether it’s a dinner, a movie night, or a simple afternoon tea. If gathering in person isn’t feasible, plan a video call with your loved ones. You could even arrange virtual activities, like decorating cookies together or opening gifts on screen. This was a popular option during the lockdown caused by COVID, perhaps it still has a place when families cannot be together. My daughter and her family live in Australia, so we get to celebrate a Zoom Xmas with them on the 25^th their time, but it is the 24^th our time. So, the benefit is we get two days of Christmas.

My senior center has a Christmas lunch, as well as choir singing and many other festive activities before Christmas. We are not alone  as there are many community centers and churches that host seasonal gatherings, performances, and dinners. If you join in these events you will be welcome and it is a great way to meet new people and feel connected to your community.

In my local community Facebook group, someone new to the community asked about how to volunteer over the holidays. Participating in holiday charity events is meaningful way to connect with others and make a positive impact. Volunteering can add a new purpose to the holiday season and introduce you to others with similar interests.