Sray Safe in the sun

 Here are some key points to remember about hot weather safety

Drink plenty of fluids, especially water and sports drinks that contain electrolytes so you can stay hydrated. Avoid alcohol and caffeine, which can cause dehydration.

Seek shade or air-conditioned environments to stay cool, and avoid spending prolonged time in the sun.

Wear lightweight, loose-fitting clothing that allows the skin to breathe and protects against sunburn. So, dress for the weather.

Talk to your healthcare provider about how to manage chronic medical conditions such as heart disease, lung disease, and diabetes during hot weather.

You should know your medications and if the medications can increase the risk of heat-related illnesses. Talk to your healthcare provider about any medications you are taking and how to manage them during hot weather.

Seniors should know the signs of heat-related illnesses. At the first symptoms of heat exhaustion and heat stroke, which include weakness, dizziness, nausea, vomiting, and confusion, seek medical attention.

Seniors who live alone should stay connected with family, friends, or neighbors who can check in on them during hot weather.

Plan outdoor activities for the cooler parts of the day, and take breaks in the shade or air-conditioned areas as needed.

By following these key points, seniors can protect themselves from the risks of heat-related illnesses during hot weather.

Are you at risks to heat-related illness?

 Older adults are at an increased risk of developing heat-related illnesses because of several factors, such as people's age, and the body’s ability to regulate temperature decreases, making older adults more vulnerable to heat-related illnesses.

Seniors could be at risk because of chronic medical conditions such as heart disease, lung disease, and diabetes can increase the risk of heat-related illnesses in older adults.

Certain medications such as diuretics, beta-blockers, and antihistamines can increase the risk of heat-related illnesses by affecting the body’s ability to regulate temperature and stay hydrated.

One factor that is not considered by many is that seniors who live alone may be less likely to notice or seek help for symptoms of heat-related illnesses.

I do not have air conditioning and other seniors who do not have access to air conditioning, or who cannot afford to run it, are at an increased risk of heat-related illnesses.

Seniors who have limited mobility may have difficulty moving to cooler environments or accessing fluids to stay hydrated.

It’s important for older adults to be aware of these risk factors and take steps to protect themselves from heat-related illnesses, such as staying well-hydrated, avoiding prolonged exposure to the sun, and seeking shade or air-conditioned environments when possible. They should talk to their healthcare provider about any medications they take that may increase the risk of heat-related illnesses and develop a plan for managing chronic medical conditions during hot weather.