Achieving Happiness Through Meditation

There is only one way to achieve happiness. That way is to simply be happy. You are probably thinking right now how do i get to be happy." "Things just don't work like that,"

It doesn't take into consideration the times that I am miserable because of problems or mishaps that come up in  my everyday life,not to mention the tragedies." At this point I have to stop and meditate. Meditation can be done many different ways, just find the one that works best for your purposes. 

Being happy much more of the time than you have been is an incredibly difficult task to accomplish-not in the doing of it once you know how and then in keeping aware of what you have discovered.Yet,I still say that with meditation you can do it.The path that you have chose that led you to your current situation was not a few days or months in the making,but a long and strenuous path that has spanned through many years.

In reality it has taken you as long as you have been alive to become the way you are today.It has also taken you that long to achieve what you have achieved, to possess,and to arrive at your current condition.By taking the time to meditate and think about who you are,and what you have in your life is truly what you want,If you are completely satisfied with the way your life is going,congratulations-do more of what you have been doing and you will get more of what you already have in your life.

But if who you are,what you want,what you have,and your current conditions are less than what you want or perhaps are different from what you want,you have to start meditating about some basic changes you will need to make in your life.Failure to make those changes will find you continuing to seek the things you really would like in your life as the years pass by.

Because some of this that you are reading will seem impossible,ridiculous,or to you maybe even foolish and it may at first offend you,causing you to ridicule what you are reading and maybe even cause you to reject what you have read. I really want to suggest to you that before you may reject how meditation can help you through your life,ask yourself whether or not you want it to be true-then for your benefit please give yourself the chance to see it as true.

In this day and time with all the things we have to deal with in our lives it is very hard to stay on a positive level and be happy all the time,But just taking a few minutes a day just meditating by yourself will help you keep things in perspective where instead of being unhappy about the situation you are in you can find a way to find the happy part of being unhappy.

The Benefits of Meditation

Meditation is an art that has been around since the dawn of the age of man. Here are some benefits that meditation brings to many and my hope is that you might be inspired to learn more about this practice. 

Those who meditate is at peace. If you compare the mind to the flow of a river, the mind of one who meditates is like the easy, leisurely flow of the Ganges. A person who does not meditate may have a mind which is in turmoil, like Niagara Falls. If your mind is at peace, so you are at peace.

Meditation opens up the channels of communication between all levels of your being.  When you are in touch with all aspects of your mind, then you will be in a position to hear what you need to hear.

This link gives rise to the flow of intuition and wisdom. Meditation can strip away the layers of false identity that mask your true self from shining through. Once you eliminate the false egos and stop catering to their demands on you can joy and happiness as you become at ease with life, existence and yourself. All serious meditators know how much their brain function has been enhanced by meditation.

Empirical studies on meditation are supporting this idea. Meditation may increase your awareness and may increase your intelligence.

Take your time and practice meditation today so that you can start feeling better real soon. This is going to be a life-changing experience for you if you can make the most out of it and really start being a much more positive person. Good luck and enjoy your meditation practices each day.

x

Adapting To Change By Meditation

Adapting to any kind of change in your life can be very stressful. The one thing I have learned when it comes to any kind of change is to keep it on a positive level. To do that I stay calm and sometimes use meditating to help keep it all in perspective. A friend of mine related this story about how they used meditation to stay calm in a stressful situation and how by doing so, she gained a new friend.

“I walked out of the house just in time to see an old VW bus scrape the front fender of my brand-new car. I knew I needed to stay calm and knew I began to meditate to help me get focused on the situation. The driver got out of his car, threw his hat on the ground, then hung his head, holding it in his hands. I knew that he obviously didn't have the money to pay for the damage to her car and he almost started to cry.

I continued to meditate to keep things in perspective and walked up to the man and I could tell he was very nervous and expected me to say something like “What an idiot, are you blind”, or something just as mean that so he would feel more terrible. As I walked up to the man I looked at the scrape, saw it was something that I could live with and I simply said don't worry about the scrape and to have a nice day.

He couldn't believe what he was hearing. He began to cry tears of happiness and hugged my friend. He then ran to his wife who was in the car wondering what they were going to do and he hugged his wife and introduced her to me.

As we talked I told hem how I used meditation to keep as calm as possible because I had a temper in the past that caused me a lot of problems. The man and his wife and I became the best of friends. Here it is 20 years later and even though the man has now passed away and his wife is in a home for the elderly I still visits the wife every week and we still talk about the day they had met.”

Using meditation will certainly help you think about the situation you are in and to not act on impulse, but to handle whatever situation it is you are in you will act responsibly. After my friend and I talked I thought how I meditation could help me adapt to the change. I thought by meditating I would have a chance to channel my mind to positive thinking and could make a bad situation into something that could have a special meaning in my life. 

Healing Your Past with Meditation

As we move into retirement, we realize it is not possible to roll back time or undo or change bad decisions we made in the past. However, using meditation, we can change the way we feel about the bad decisions we made in the past so that they will stop tormenting us in the present. We all carry a lot of baggage from the past, such things as maybe a broken heart, hurt feelings, or bad memories of friends or loved ones that have lied, cheated, or betrayed us, events that may have brought us pain, or we may torment ourselves over opportunities we may have missed out on or even wrong choices we made in our lives.

We absolutely cannot allow ourselves to let things in the past change or take over our present lives. Meditation is simply collecting our thoughts in a relaxing atmosphere. If you take the time to learn how to heal your past it will enable you to be happy in the present. You may ask how can you heal the past? You can look at past situations you cannot change in a brighter light with a new understanding on the events in the past have hurt you. When your by yourself in a quiet place start your meditation.

Think about how whatever may have happened to you in the past may even be a benefit to you. You know how bad you felt when something or somebody said or did something to you that you felt that you had no purpose in life or was not good enough to associate with others. Meditating about how those things in the past made you feel helps you to understand how others who are now in the same situation you were in then feel about themselves.

You know how they feel so you maybe can tell them your experience back then and how you turned it around and made a life for yourself. So, many of us just need someone to take the time to just say hello or nice day isn't it? Just a kind word to someone who has had a bad day can make all the difference in the world. My mother told me that you can kill more flies with honey. Meditation can make you feel so much more positive and give you a different outlook on life in general, it is something very positive you can do to help yourself.

What I understand my mother meant was if you have been around someone that wasn't pleasant or had a bad attitude don't act like that person does, instead just turn the other cheek and it may rub off on the person who has a bad attitude. Meditation could be the key to this happening. So, you see meditation can be used to turn bad situations into something good or even good situations into something great. Shining the light of the new understanding on those events that happened in the past will help you have a feeling of acceptance, peace, and happiness.

Achieving Happiness Through Meditation

There is only one way  to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy." "Things just don't work like that, It doesn't take into consideration the times that I am miserable because of problems or mishaps that come up in  my everyday life,not to mention the tragedies." At this point I have to stop and meditate. Meditation can be done many different ways, just find the one that works best for your purposes. 

Being happy much more of the time than you have been is an incredibly difficult task to accomplish-not in the doing of it once you know how and then in keeping aware of what you have discovered.Yet,I still say that with meditation you can do it.The path that you have chose that led you to your current situation was not a few days or months in the making,but a long and strenuous path that has spanned through many years.

In reality it has taken you as long as you have been alive to become the way you are today.It has also taken you that long to achieve what you have achieved, to possess,and to arrive at your current condition.By taking the time to meditate and think about who you are,and what you have in your life is truly what you want,If you are completely satisfied with the way your life is going,congratulations-do more of what you have been doing and you will get more of what you already have in your life.

But if who you are,what you want,what you have,and your current conditions are less than what you want or perhaps are different from what you want,you have to start meditating about some basic changes you will need to make in your life.Failure to make those changes will find you continuing to seek the things you really would like in your life as the years pass by.

Because some of this that you are reading will seem impossible,ridiculous,or to you maybe even foolish and it may at first offend you,causing you to ridicule what you are reading and maybe even cause you to reject what you have read. I really want to suggest to you that before you may reject how meditation can help you through your life,ask yourself whether or not you want it to be true-then for your benefit please give yourself the chance to see it as true.

In this day and time with all the things we have to deal with in our lives it is very hard to stay on a positive level and be happy all the time,But just taking a few minutes a day just meditating by yourself will help you keep things in perspective where instead of being unhappy about the situation you are in you can find a way to find the happy part of being unhappy.

Adapting To Change By Meditation

Adapting to any kind of change in your life can be very stressful. The one thing I have learned when it comes to any kind of change is to keep it on a positive level. To do that I stay calm by meditating and keep it all in perspective. I was talking to a friend how I was very apprehensive about a change I would soon have to make in my life.She told me that almost over twenty years ago she had bought a brand new car and it was parked in an alley next to her house. 

She walked out of the house just in time to see and old vw bus scrape the front fender of her car. As she continued to tell me what happened she let me know she was trying to stay calm and knew she had to meditate and get focused on the situation. She went on to tell me that the driver got out of his car,threw his hat on the ground,then hung his head,holding it in his hands. She knew that he obviously didn't have the money to pay for the damage to her car and he almost started to cry.

My friend still meditating to keep things in perspective walked up to the man and you could tell he was very nervous and expected her to say something like What an idiot,Are you blind,or just something so mean that he would just feel terrible.As she walked up to the man she simply said don't worry about the scrape and to have a nice day.He couldn't believe what he was hearing. He began to cry tears of happiness and hugged my friend. He then ran to his wife who was in the car wondering what they were going to do and he hugged his wife and introduced her to my friend. 

As they were talking my friend told them how she used meditation to keep as calm as possible because she had a temper in the past that caused her a lot of problems. The man and his wife and my friend became the best of friends. Here it is 20 years later and even though the man has now passed away and his wife is in a home for the elderly my friend still visits the woman every week and still talk about the day they had met. 

Using meditation will certainly help you think about the situation your in and to not act on impulse,but to handle whatever situation it is you are in you will act responsibly.After my friend and I talked I thought how I could adapt to the change I would have to make by positive thinking and could make a bad situation into something that will have a very special meaning in my life.After our talk I went home and started thinking about using meditation to relax myself.

Different And Helpful Things To Know About Meditation

Relaxation techniques are a great way to help your pursuit to reduce stress. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body. Whether you have a lot of stress in your life or you've got it under control, you can benefit from learning relaxation techniques. Learning basic meditation relaxation techniques isn't hard. 

Explore these simple relaxation techniques to get you started on de-stressing your life and improving your health.

There are ample of sources of stress in the world now a days. As the old saying goes, "there's no need to look for trouble, because trouble will find you all on its own". All of us have troubles and worries, along with all these stresses, few of us even have time to kick back and relax. If you suffer from anxiety and did you wish to ease that anxious moods you have and feel relax for a while? 

There are number of relaxations techniques you have that you take a little time and are highly effective which you can done anywhere even at work.

If I were to find a perfect relaxation techniques I would preferred to make a fortune sharing with others. In this, there are a lot of great ideas, and these ideas published in different places but it seems no one got it gold. I know that the people around me seem to be more and more stressed as time goes along. More people tried many relaxation techniques but they only find nothing work for them. 

There are many different things you can try, but you may have to search for a while before you find something that works for you.

Performing breathing can be therapeutic, and with enough practice, can become your standard way of breathing. To breathe with the diaphragm, one must draw air into the lungs in a way which will expand the stomach and not the chest. 

It is best to perform these breaths as long, slow intakes of air - allowing the body to absorb all of the inhaled oxygen while simultaneously relaxing the breather. To do this comfortably, it is often best to loosen tight-fitting pants, belts, skirts as these can interfere with the body's ability to intake air. The old-fashioned remedy of breathing slowly into a paper bag works amazingly well to relax you and restore proper breathing. Another version of this relaxation technique involves taking slow deep breaths. At first you may find you need to force yourself to breathe slowly, but persist and you'll soon be back to normal.

And bear in mind that some people, especially those with significant psychological problems and a history of abuse, may experience feelings of emotional discomfort during relaxation exercises. Although this is rare, if you experience emotional discomfort during relaxation exercises, stop what you're doing and consider talking to your health care professional. Some relaxation techniques will work for some people, while some will leave others feeling cold. Write down all of your ideas and move through your list one at a time. This may help you find relaxation techniques that work best for you and your lifestyle.

I know that the people around me seem to be more and more stressed as time goes along. More people tried many relaxation techniques but they only find nothing work for them. There are many different things you can try, but you may have to search for a while before you find something that works for you.

Performing breathing can be therapeutic, and with enough practice, can become your standard way of breathing. 

To breathe with the diaphragm, one must draw air into the lungs in a way which will expand the stomach and not the chest. It is best to perform these breaths as long, slow intakes of air - allowing the body to absorb all of the inhaled oxygen while simultaneously relaxing the breather. To do this comfortably, it is often best to loosen tight-fitting pants, belts, skirts as these can interfere with the body's ability to intake air. 

The old-fashioned remedy of breathing slowly into a paper bag works amazingly well to relax you and restore proper breathing. Another version of this relaxation technique involves taking slow deep breaths. At first you may find you need to force yourself to breathe slowly, but persist and you'll soon be back to normal.

Meditation can help you throughout your entire life. 

See the Man with the stagefright?

By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind. - Tarthang Tulku...

Do you meditate? I have tried over the years and find that cannot meditate very well,  I find it easy to focus and to get my mind calm and balanced, but I don't seem to get any deeper than that with my meditation. I have friends who use meditation and they swear that it works. I believe them, I just don't know how to stay focused for a long period of time, which I think meditation requires.

I can focus and calm my mind in short five minute stretches and then I drift into listening in my mind to an old song I just heard or a melody plays in my head and I listen to the song play on, I can do that for long periods. I firs gt have to quiet the voices in my head and I sometimes do that by allowing the music that dances around in my head to increase in volume to quiet the voices. After a while, my voices still, and listen to the music, very peaceful.

I attended the last University of Phoenix Vancouver Campus graduation and was given the honor to present the graduates and as people came up I had a chance to shake their hands and congratulate each one on their success. My role, was very simple, it was to meet the student as they came up the stairs, take their name card, and call their name just before they crossed the stage.

It was very pleasant, people were proud of their accomplishments of finishing their degree after years of hard work. One of the students said to me, I 'm a professional football player, and I am more nervous about walking across the stage then when I am playing football. I thought about what he said. 

Everyone of the students, is being honoured by friends, family, the university and the faculty for their individual effort. I was careful to make sure that there were no other students on stage before I called the name and then the student could walk across the stage in the limelight.  But many of us are not used to the recognition and I think there was some stage fright involved.

I was at the first University of Phoenix graduation ceremony in Vancouver back in 2000, and feel sad that this University will no longer play a major role in helping adults through its on ground and flexnet programs in BC. I know it will continue to have an online presence, but personally I believe it would have more impact by having a campus here.