Here
is the good news: photosensitivity reactions can be significantly reduced by using proper
photoprotection. You do not have to stay indoors all summer. You
just need to be smart about it.
1.
Talk to your doctor or pharmacist. Do not stop taking
any medication without professional advice. But do ask: "Could any
of my medications make me more sensitive to the sun?" If the answer
is yes, ask for specific guidance on how to protect yourself.
2.
Check your medications. Look at the labels of your prescription
and over-the-counter medications. If you are unsure, your pharmacist can help.
3.
Limit sun exposure during peak hours. The sun is strongest
between 10 a.m. and 2 p.m.. Plan outdoor activities for early morning or late afternoon.
4.
Cover up. Wear lightweight, long-sleeved shirts, wide-brimmed hats,
and UV-protective clothing.
5.
Use sunscreen, and use it properly. Choose a broad-spectrum
sunscreen with an SPF of at least 30. Apply it generously to all exposed skin, and
reapply every two hours or after swimming or sweating.
6.
Stay in the shade. When possible, enjoy the outdoors
from under a tree, an umbrella, or a covered patio.
A Simple Rule to Remember
Here
is the bottom line: if you are taking any medication regularly, and you plan to spend time
in the sun, have a conversation with your healthcare provider first.
It
takes five minutes. It could save you from a painful sunburn, a nasty rash, or worse.
Summer
is too short to spend it indoors. But it is also too short to spend it dealing with
a preventable skin reaction. Be smart. Be safe. And enjoy the sunshine, with your
eyes wide open.
