Happy April 1st

I hope your April Fools day pranks were successful. I am not pulling a prank this year, but here is a real groaner.......... :o) to make your day.

Far away in the tropical waters of the Caribbean, two prawns were swimming around in the sea - one called Justin and the other called Christian.

The prawns were constantly being harassed and threatened by sharks that patrolled the area. Finally one day Justin said to Christian, "I'm bored and frustrated at being a prawn, I wish I was a shark, then I wouldn't have any worries about being eaten..."

As Justin had his mind firmly on becoming a predator, a
mysterious cod appears and says, "Your wish is granted", and lo and behold, Justin turned into a shark.

Horrified, Christian immediately swam away, afraid of being eaten by his old mate.

Time went on (as it invariably does...) and Justin found himself becoming bored and lonely as a shark. All his old mates simply swam away whenever he came close to them. Justin didn't realise that his new menacing appearance was the cause of his sad plight.

While out swimming alone one day he sees the mysterious cod again and can't believe his luck. Justin figured that the fish could change him back into a prawn. He begs the cod to change him back and lo and behold, he is turned back into a prawn.

With tears of joy in his tiny little eyes, Justin swam back to
his friends and bought them all a cocktail.

Looking around the gathering at the reef, he searched for his old pal. "Where's Christian?" he asked.

"He's at home, distraught that his best friend changed sides to the enemy and became a shark", came the reply.

Eager to put things right again and end the mutual pain and
torture, he set off to Christian's house. As he opened the coral gate the memories came flooding back. He banged on the door and shouted,

"It's me, Justin,your old friend, come out and see me again."

Christian replied "No way man, you'll eat me. You're a shark, the enemy and I'll not be tricked."

Justin cried back "No, I'm not. That was the old me. I've
changed."

Christian asked warily, "What do you mean changed?"

"I've found Cod. I'm a prawn again Christian"

Online Weight Control Programs: Be Wise in Choosing the Best Program

I am going to end this month with a final post on weight control. There are some advantages as to why you should consider online weight control programs.

 • First, they are operated online. 
Meaning, your time is your own and there is no pressure and stress associated when going back and forth to the gym places, or when undergoing locally-operated weight loss programs. If you are quite a busy person, online programs are simply perfect for you. 

• Second, you have many options. 
You can take your time in visiting websites offering these programs. Take more time in comparing and assessing which one brings out the best program layout or presentation. Add more time to check their features, which should perfectly suit your needs. 

But, the problem is, there are just so many online weight control programs that sometimes it becomes difficult to pick one that’s just suitable for your needs, right? If you are one of those who want to control or lose weight, you may also possibly be one of them who are in the confusion as to what best weight control program you should enroll in. 

If you have never been enrolled to any online weight control program before, it may take quite some time before you can come up with a decision over picking the best program. After all, you are going to spend some of your hard-earned money, so you need to be very careful with the coming up of the right decision. 

So, what are you supposed to consider when choosing the right online weight control program? 

Here, take a look below to find some tips:

• Look at the features. 
Since you are going to pay for your membership for your chosen online weight control program, be sure to examine the site’s features. Definitely, these are going to include the benefits. Check if your needs are met. Are you planning to lose 100 pounds? Or only 10 pounds? Or are you just going to ensure you maintain your current weight? The features of the program you’ve chosen must be clear about the exact benefits it is going to give you. Otherwise, think about if it is going to be worth your money. If you are not sure it could serve your needs, then, look for others. 

When features are being talked about, you might want to look examine the website for the following:

* Membership benefits and perks 
– do you find what you are looking for an online weight control program?

* Exercise program 
– does it include demonstration videos, charts for outlined calories burned, etc.?

* Community section or online message forums/boards 
– are these available and accessible, where you can post your concern/inquiries?

* Guaranteed results 
– does the program outlines clear, guaranteed results? 

* Free trial programs 
– does the program offer these trial periods free of charge?

• The cost. Is the cost worth the program? Does monthly/yearly cost fit your budget? This one must be examined as well, as you are the one who’s going to pay. 

You don’t want to end up broke because of exaggerated price that you cannot afford. On the other hand, you don’t want to end up stuck in a program that costs little but does not give what you need, with as far as effectiveness of the program is concerned. 

If the abovementioned tips are answered, you can go on and join your chosen online weight control program as you can be sure that what you are going to spend is worth every cent of your money.

Investigate When Choosing Weight Control Products

Millions of Americans undergo diet programs, in high hopes of controlling or losing weight. Unfortunately, not all these Americans are successful to keep their targeted weight off. So, what is the problem? 

It can be because one of the three reasons:

• One is not sticking properly to the right regimen of the diet program; 
• One has chosen the wrong diet program; or 
• Weight control products used are ineffective. 

One of the common mistakes that these people commit when undergoing diet or weight loss programs is thinking they could get the fix overnight, so they always tend to overlook the requirements of properly losing weight. Also, it is not uncommon for people to enroll into a certain diet program but never sticks to its regimen afterwards. 

In other cases, many people easily believe over the claims of some weight control products; thus, are also quickly trapped to false hopes of getting weight off their physical body immediately. Or that, are quickly chained into using ineffective products; hence, not gaining effective results at all. 

Unfortunately, many people are yet to learn that they need the key to achieving your desired weight, which are the following:

• Using the right diet program/weight control product;
• Eating healthy, balanced foods; and 
• Getting active in your daily lifestyle. 

Conclusively, the kind of lifestyle you take together with the program or product has a large factor in accomplishing effective results. The bottom line, therefore, is to keep burning calories consistently because no matter how much expensive your program or product is, it would be useless if you constantly keep idling or being a couch potato. 

Now, if you are going to choose from the many weight loss products available in the industry, remember that the number of choices is quite confusing. Nowadays, it isn’t surprising if you encounter hundreds of these products available through over the counter, local clinics, or your local dealers. 

This number just shows how much intensified is the need of people to undergo some kind of weight loss/control program. Because of the dizzying number of these products, you need to be very vigilant than ever. In doing so, be sure to check with your physician, dietician, nutritionist, or whoever is the right person to consult with. 

Investigate more than what is required. And finally, know every weight control product presented to you and compare each to ensure you end up with the right product that suits your needs.

When it comes to weight control products choices, the following are some of the claimed effective products include the following:

• Diet drink – usually powdered formulas either in milk, chocolate, shakes, or juice form. 

• Prescription diet medicines – pills that contain appetite suppressant. Can also contain ephedra or phenolpropanolamine hydrochloride.

• Herbal nutritional program – usually, in the form of shakes, pills, etc.

• Diet pills – to be taken once or twice.

• Chitosan supplements – contain dietary fiber from shellfish.

• Chromium supplements – usually available as chromium salts for easy absorption.

• Green tea extra diet supplements – believed to contain strong antioxidants, in the form of polyphenol.

In addition to the above list, there are also others that are popularly claimed as weight loss products.  These products may or may not help you, so it is really important that necessary investigation is done before resorting to any of the following:

• Diet patches

• Electrical muscle stimulators

• Magnetic diet pills

• Magic earrings

• Bulk fillers

The above list of weight control products are found to yield side effects, some of which are safe while others are not so again investigate, investigate, investigate, before using any of these.

Understanding Natural Weight Loss

Over the years, losing weight has been the dilemma of many people not just in the United States but also around the world. In fact, there are now a lot of diet system and weight loss medicines available. However, there have been so many negative feedbacks about most of these diet systems and weight loss medications. Some are not as effective as they claim to be while some even have bad side effects. Hence, people are still seeking for the best solution.

The experts in weight loss and diet programs are continuously struggling to give weight loss clients the best possible answer to their weight problems. And the latest trend introduced is natural weight loss. So what is this natural weight loss thing? 

Natural Weight Loss Explained
Since the procedures are natural, weight loss using this procedure is considered healthy and will really make you feel satisfied. Unlike the fad diets and “almost magic” diet programs and medications available today, natural weight loss will teach you how to shed those extra pounds in a proper manner. This weight loss means will tell you the opposite of what those unreliable diet programs tell you; that you will lose weight if you are going to religiously follow a long term but healthy weight loss plan.

Now, don’t you think it is much easier to believe to a weight loss procedure which does not promise making you sexy and fit overnight? But, what can you really do to lose weight naturally? 

Here are some tips;

• Know what to eat 
– It is important that you know whether a certain food on your menu can be a potential harm to your weight loss scheme. Learn how to be critical on what you eat. Avoid too much fried and salty foods.

• Read about natural weight loss 
– there are lots of published, both online and prints, about natural weight loss. It would help you so much to read on some of these articles. You can read books or magazines with expert’s column about natural weight loss. Online natural weight loss sites are also available on the net as your reference.

• Participate on online forums 
– yes, there are online communities and forums on the Internet where members talk about natural weight loss, its benefits and the different resources which you can find to shed that unwanted fat naturally.

• Visit websites 
– there are different natural weight loss websites and you can visit any of them so you can get guides about losing weight. You’d be able to get tips and information about natural weight loss programs and pills on such sites.

• Don’t believe in magic 
– when it comes to losing weight, there is no such thing as magic. Patience and perseverance are what you need.

Really, there are lots of ways for you to be fit the natural way. You just have to know the different resources that you have. And after some time, you will feel the difference between the commercial diet solutions and the natural way. It is because eventually, you will become perfectly fit while staying healthy. Yes, healthy because you are not restricting yourself with what you eat. 

With natural weight loss, you don’t deprive yourself. You just learn what are the right amount and the right time to eat them. And you know what? Permanent fitness is the promise of losing weight naturally. That’s right; you don’t have to worry about gaining weight again.