Warning signs Dementia 2

As I have said in earlier posts, my friend has been diagnosed with Vascular Dementia and is starting to show a decline in his ability to function. Dementia is a term that describes a variety of symptoms affecting a person's cognitive functioning, including their ability to think, remember, and reason. Dementia occurs when nerve cells in a person's brain stop working. Although it typically happens in older people, it is not an inevitable part of ageing. The brain's natural deterioration happens to everyone as they grow older, but it occurs more quickly in people with dementia. Dementia tends to get worse over time, and there are a few key early warning signs.

There are 10 typical early signs of dementia. Here are the last five, For a person to receive a diagnosis, they would usually experience two or more of these symptoms, and the symptoms would be severe enough to interfere with their daily life.

6. Problems speaking or writing

Handwriting may become less legible as dementia progresses. A person with dementia may find it hard to engage in conversations. They may forget what they are saying or what somebody else has said. It can be difficult to enter a conversation. People may also find their spelling, punctuation, and grammar get worse. Some people's handwriting becomes more difficult to read.

7. Misplacing things

A person with dementia may not be able to remember where they leave everyday objects, such as a remote control, important documents, cash, or their keys. Misplacing possessions can be frustrating and may mean they accuse other people of stealing.

8. Poor judgment or decision-making

It can be hard for someone with dementia to understand what is fair and reasonable. This may mean they pay too much for things, or become easily sure about buying things they do not need. Some people with dementia also pay less attention to keeping themselves clean and presentable.

9. Withdrawal from socializing

A person with dementia may become uninterested in socializing with other people, whether in their home life or at work.  They may become withdrawn and not talk to others, or not pay attention when others are speaking to them. They may stop doing hobbies or sports that involve other people.

10. Changes in personality or mood

A person with dementia may experience mood swings or personality changes. For example, they may become irritable, depressed, fearful, or anxious. They may also become more disinhibited or act inappropriately.

When to see a doctor

A person who experiences any of these symptoms or notices them in a loved one should speak to a medical professional. According to the Alzheimer's Association, it is a myth that cognitive functioning always gets worse as a person gets older. Signs of cognitive decline may be dementia or another illness for which doctors can provide support.

Although there is no cure for dementia yet, a doctor can help slow the progression of the disease and ease the symptoms, and so improve a person's quality of life.

Warning signs of Dementia

As I have said in earlier posts, my friend has been diagnosed with Vascular Dementia and is starting to show a decline in his ability to function. Dementia is a term that describes a variety of symptoms affecting a person's cognitive functioning, including their ability to think, remember, and reason. Dementia occurs when nerve cells in a person's brain stop working. Although it typically happens in older people, it is not an inevitable part of ageing. The brain's natural deterioration happens to everyone as they grow older, but it occurs more quickly in people with dementia. Dementia tends to get worse over time, and there are a few key early warning signs.

There are 10 typical early signs of dementia. Here are the first five. For a person to receive a diagnosis, they would usually experience two or more of these symptoms, and the symptoms would be severe enough to interfere with their daily life.

These early signs of dementia are:

1. Memory loss

A person developing dementia may have trouble remembering dates or events. Memory loss is a common symptom of dementia. A person with dementia may find it difficult to recall information they have recently learned, such as dates or events, or new information. They may find they rely on friends and family or other memory aids for keeping track of things.

Our workshop on Memory Loss is very popular, and I think it is because many of us relate memory loss to dementia. It is important to remember that while most people occasionally forget things more frequently as they age, they can usually recall them later if their memory loss is age-related and not due to dementia.

2. Difficulty planning or solving problems

A person with dementia may find it difficult to follow a plan, such as a recipe when cooking, or directions when driving. Problem-solving may also get more challenging, such as when adding up numbers to paying bills.

3. Difficulty doing familiar tasks

A person with dementia may find it difficult to complete tasks they regularly do, such as changing settings on a television, operating a computer, making a cup of tea, or getting to a familiar location. This difficulty with familiar tasks could happen at home or work.

4. Being confused about time or place

Dementia can make it hard to judge the passing of time. People may also forget where they are at any time. They may find it hard to understand events in the future or the past and may struggle with dates.

5. Challenges understanding visual information

Visual information can be challenging for a person with dementia. It can be hard to read, to judge distances, or work out the differences between colours. Someone who usually drives or cycles may start to find these activities challenging.

Focus on the positive.

All is well, you don't have to like or love everything or everyone. Injustices and villains are always around us. 

You know this to be true, just as you know that the good and the beauty always far exceed the bad and the ugly. Life is beautiful, enjoy and focus on the positive, not the negative.

Spring is here, think about your garden.

It is snowing today and it snowed at the end of the month in the lower mainland of BC, where I live. Although many regions of Canada are still buried under tons of snow, I suspect that gardeners around the country are starting to get busy. I know they are in BC. We are lucky here in my region, the snow will be gone in a few days and the ground will be warming up fast. Many of us are out in the gardening stores looking for inspiration to help us design our gardens and thinking about timelines to execute our plans, and some are about to start their seeds indoors.

Gardening is sometimes considered as a simple hobby, but think again! It is an amazing activity that can have positive effects on health and well-being. You may have heard people mentioning the therapeutic benefits of gardening, whether it is to maintain physical fitness, improve flexibility, coordination and strength, enhance physiological and psychological relaxation, improve self-esteem and depression symptoms, encourage creativity, and create social bonds (and even intergenerational relationships). Well, there is research evidence to support many of these claims!

What the research tells us

McMaster University did a systematic review that identified 22 studies that examined the benefits of gardening for older adults living in the community or in institutions. The majority of studies included in the review revealed that gardening is an activity appreciated by older adults that has positive effects on their physical health, cognitive abilities, nutrition, spirituality and social engagement. Gardening can even improve their level of autonomy and their quality of life.

The review also revealed that gardening allows seniors to reminisce childhood and family memories. It is therefore a comforting activity for older adults who can reconnect with their past, their culture and nature. Gardening activities conducted in a group can also promote social interaction and community support.

While the observed benefits of gardening are promising, they may not be the same for everyone. The review highlighted the need to further explore the effects of gardening on people with dementia and older adults with disabilities.

Getting started

Before taking out your shovels and rakes, take some time to plan your gardening activities:

·       Think about your health and safety: You may have a condition that prevents you from enjoying some gardening activities. You also need to assess your garden and the landscape to identify potential risks for falls, to protect yourself from the sun at all times, and to vary positions when working in the garden.

·       Adapt: The gardening activities, the tools, and the garden itself can be adapted to suit your needs and capacities (for example, installing raised garden beds or using lightweight and ergonomic tools may reduce the physical demand associated with gardening).

·       Socialize: Don’t go at it alone! Take advantage of community or local garden groups to connect with others, and share your passion and knowledge. By sharing gardening tasks with others, you may be able to find tasks that can better suit your needs and capacities (for example, digging, planting, watering, or harvesting fruits, vegetables and flowers). And nothing is better than enjoying the fruits of your labors with others!