Sunday, March 15, 2020

As I get older I realize that

1. I talk to myself because sometimes I need expert advice.

2. Sometimes I roll my eyes out loud.

3. I don‘! need anger management. I need people to stop
pissing me off.

4. My people skills are just fine. It's my tolerance of idiots that
needs work.

5. The biggest lie I tell myself is "I don't need to write that down. I'll remember it."

6. When I was a child I thought nap time was punishment.
Now it's like a mini-vacation.

7. The day the world runs out of wine is just too terrible to think about

3. Even duct tape can't fix stupid. but it can muffie the sound.

9. Wouldn't it be great if we could put ourselves in the dryer for ten minutes: come out wrinkle-free and three sizes smaller?

10. "Getting Lucky" means walking into a room and remembering why I'm there.

Friday, March 13, 2020

Coronavirus--where do I get good information?

My friend Sylvia said this the other day when we were talking and I think it is something we need to consider as we make a decision about things being normal. The biggest challenge for me is that while I feel just fine, I cannot in good faith guarantee that I have not been in contact with someone who is carrying the disease and is also, at the moment, feeling fine. This is not like inadvertently giving someone your cold that has not yet manifested itself. With an elderly person, such passing on could be a death sentence or, at the very least, a serious illness.

I cannot in all good conscience take that chance with any group of people, let alone a group that we have been told again and again are in the most vulnerable category. We, are in that category and have been cautioned to particularly watch out and try our level best not to catch this virus.

So, not only could I inadvertently give the virus to someone if I am out and about acting normally, they could do the same to me, both of us without knowing we had done so till weeks later. I am not prepared to live with that knowledge in order to do something that is not a life-critical event. How about you, what changes are you making during this emergency?

The next question is where do you get accurate information about this virus as part of your Emergency Preparedness? We have some links that may help you get the information you need to protect yourself and your loved ones.
The links below start from the World Health Organization and then go to my country, my province and my city. Each area has their own information so I would encourage you to start with the World Health Organization link which is here https://www.who.int/emergencies/diseases/novel-coronavirus-2019 and then drill down using their site to find out more about what your country is doing.

For the latest on what Canada is doing about the virus follow the links below:

The Public Health Agency of Canada empowers Canadians to improve their health. In partnership with others, its activities focus on preventing disease and injuries, promoting good physical and mental health, and providing information to support informed decision making. It values scientific excellence and provides national leadership in response to public health threats. For the latest information on the Coronavirus in Canada go to the links below.
Current cases, the risk to Canadians, monitoring, news and updates
Countries with travel notices, safety abroad, planning a cruise, returning travellers
Planning, prescriptions, essentials, caring for those who are ill, communication
Symptoms, diagnosis, treatment, about coronaviruses
How it spreads, prevention, risks of getting coronavirus

Airports, assisted departures, collaboration with provinces and territories

For the latest on what British Columbia is doing about the virus follow the links below:

To support BC’s health care providers, this web resource (BC Ministry of Health current health issues) has been established to provide a centralized, current, and evidence-based source of current information about the emerging health issues in BC.
Novel Coronavirus (COVID-19)

This information is updated almost every day, it is from the Vancouver Coastal Health Authority
A new coronavirus is the cause of an outbreak of respiratory infections, now known as COVID-19. The number of cases worldwide is changing quickly. B.C. has confirmed cases of coronavirus; however, the risk to Canadians continue to be low. 
What you need to know
Risk: The risk of coronavirus disease transmission continues to remain low for residents of British Columbia. People without symptoms do not pose a risk.
Prevention: Proper hand washing, covering your mouth and nose, when coughing or sneezing and staying home when you’re sick, is the best protection.
Symptoms: Reported signs and symptoms include: fever, coughing, difficulty breathing, and/or pneumonia in both lungs.
Experiencing symptoms: If you think you have the symptoms of coronavirus disease, please stay at home and call 8-1-1.
Returning from travel in Hubei province (including Wuhan city) in China or Iran: If you have returned from these areas, monitor for symptoms and avoid contact with others for 14 days after leaving those areas.
Returning from any travel: Travellers returning from other parts of the world are not asked to self-isolate but should monitor themselves for symptoms. If you have been travelling and you become ill or become ill after you return home, tell your health care provider about recent travel and your symptoms. You should also tell your provider if you had close contact with a sick person or had another high-risk exposure such as direct contact with animals. 
Health questions: If you have health concerns, call
HealthLink BC at 8-1-1.

Fraser Health Authorities web page on the virus is here
At Fraser Health, the health and safety of our residents and staff are our top priority.
We are working closely with Fraser Health sites and programs, the BC Centre for Disease Control, and the Public Health Agency of Canada to respond to the evolving novel coronavirus situation. 
The critical steps to ensure the safety of our employees and the people we serve at Fraser Health include early identification of cases, prompt isolation, testing and monitoring, and executing proper infection, prevention and control practices within facilities.
In addition to keeping you informed via this Q&A, we have organizational structures, plans and processes in place to address and monitor emerging issues like this one.
Information for Fraser Health-area residents about the novel coronavirus (named COVID-19)
Information to help support you as a Fraser Health employee, volunteer and patient partner.
A new coronavirus is the cause of an outbreak of respiratory infections, now known as COVID-19. The number of cases worldwide is changing quickly. B.C. has confirmed cases of coronavirus; however, the risk to Canadians continue to be low.

The City of Port Coquitlam has information on the City’s webpage and they did put out a press release, which I missed. The webpage can also be accessed here: https://www.portcoquitlam.ca/city-services/community-safety/emergency-preparedness/covid19/ The web site has some good links and has the following information that is useful to know: (The following is from our webpage)

What Port Coquitlam is Doing
The city is committed to providing a clean and safe environment for all our facility users. To further prevent the spread of viruses, it has measures in place for daily cleaning and has increased cleaning of public touchpoints in city facilities.
The city also has emergency plans and processes in place if the risk increases.
The city is also advising staff and facility users to follow proper hygiene etiquette as directed by local health authorities. This includes:
Regularly and thoroughly washing hands with soap and water (use hand sanitizer if soap and water are not available),
Avoid touching your face,
Not coughing in your hands,
Discarding tissues into a waste container,
Using cleaning supplies provided to wipe down fitness equipment before and after use, and
Not attending public facilities, events or gatherings if you are sick.
For all health-related concerns, the public is advised to call 811 or contact their health-care provider or local public health office.

Thursday, March 12, 2020

Elevate Your Physical Activity in Retirement

We are living longer and that is good news. To take advantage of our new longevity we need to keep healthy. To get healthy and to stay healthy we need to elevate our physical activity when we retire. Here are some ideas on how you can do this. Remember, if you have not been active or you are thinking of changing your activity level, always check with your doctor before starting any changes.

Be active. Regular exercise can help relieve stress. Exercise releases endorphins into your system and will give you a natural boost. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties. Competitive sports such as squash, tennis, badminton and circuit training are excellent examples of physical activities.

Walk or jog regularly. Walking or jogging for 30 minutes each day may help to ease stress and anxiety and improve cardiovascular health.
Relax, or practise relaxation techniques. Listen to some soothing music you like. Soak in a nice warm bath. Simply take a break from your stressful workload and spend the day just goofing around doing the things you love.
Stretch. Take up yoga. Yoga is an ideal form of exercise that melds the body, mind, and spirit. It promotes good health, a positive self-image and teaches relaxation.

Breathe deeply. Inhale through your nose (5 sec), hold (5 sec), exhale slowly (5 sec): repeat 5 times. Deep breathing can relieve anxiety and pressure.

Get a daily dose of sunlight if you can. Lack of exposure to sunlight is responsible for the secretion of the hormone called Melatonin, which could trigger a dispirited mood and/or a lethargic condition. You could go have lunch outside the office for a change or take frequent walks in the early afternoon instead of driving your car over short distances.

Go for acupuncture treatment. By using various pressure points, it is believed to enable a calming effect and promote a healthier emotional balance.

Take up gardening. Work in the garden, watering plants and pulling up weeds; each is calming in its own way.

Play with your grandkids. Take part in activities with family, have an active playtime with your grandkids and make plans with them for what you will do together when you are feeling better.

Get an exercise buddy. Find a partner and sign up for community exercise sessions, Zumba, Yoga etc. Working out in a large group will keep you motivated to keep on going and not give up.

Wednesday, March 11, 2020

How to cope with your upcoming retirement

You are going to retire now or one day in the very near future. Retiring is scary for some; I know it was for me. To cope I was lucky enough to go back to work, but many do not have that opportunity. It took me over 7 years from the time I retired until I started to appreciate my retirement. What I had to do was transform my behaviour. Here are some things I did that helped me realize that retirement with good health is a wonderful opportunity to do what you want.
1.                Connect with people. I looked for support, advice and validation from people I cared for. If you can hug or embrace someone today.
2.                Make facetime a priority. I took the time to talk to friends or family face-to-face, sure I use the Internet but I prefer personal contact and it helps me stay grounded. If you can plan to spend more time with your loved ones.
3.                Go out with friends. I meet with friends at least once a week and sometimes I go out even if I do not feel like it. No man is an island. Your inner circle of friends is there to give you moral support. Spending time and engaging in worthwhile activities with them gave me a very satisfying feeling, it might help you as well.
4.                Establish closer ties with your family. The love and care expressed by others could tremendously contribute to boosting your immune system and fend off illnesses.
5.                Take on different responsibilities. Start with taking care of a few small tasks, but learn your limits and stay within them. In other words, learn to say no.
6.                Smile. Smiling lifts your mood and lower stress.
7.                Laugh. Laughter triggers the release of endorphins, the brain's "feel-good" chemicals. Try to have fun. Social activities such as chatting, joining a support group, sports, and other hobbies can do wonders towards healing a stressed out and busy mind.
8.                Use ‘ME-TIME’ positively. Occupy your mind by tackling a jigsaw puzzle, a logic problem, a crossword, painting, playing a musical instrument or whatever you have interest in.
9.                Be active. Pick up a sport, you liked or wanted to try. My sport is golf, but we have removed the stress of the game, by no longer keeping score.
10.           Get creative. Express yourself through music, art, or writing.
11.           Be entertained. Read a good book, watch a funny movie or TV show.
12.            Get  moving. Listen to upbeat music.  Just move to the beat and let all your stress flow out of your fingertips and toes.
13.           Explore. You have time, so use it to explore your community, make a day trip to a museum, the mountains, or the ballpark.
14.           Travel. Go on an epic adventure, we have been on 8 epic adventures since I retired and I have been on at least 14 small week-long excursions with friends and family. Travel does open your mind and awakes you to the wonders of the world and the joys of coming home.
15.           Consider volunteering. Busy hands are happy hands. Volunteering at a local hospital or becoming involved in some type of community activity could offer personal satisfaction and enjoyment.