Tuesday, January 4, 2022

Stages of Retirement and Spending habits

Some experts like to talk about the stages of retirement.  There are depending on the expert you follow 2 to 5 stages as follow:

1.       The Go-Go phase is the active retirement phase. It is the early retirement phase when we tend to be physically and mentally capable of living a fairly active lifestyle. In fact, the phase may not be that much different than pre-retirement except that there may be more time to do things like travel and hobbies. For some, the Go-Go phase or the active phase will include work. It may be part-time work or consulting in the same field of their pre-retirement career, or it may mean self-employment. Whatever the case, active retirement is really living the stereotypical retirement dream. Many retirees in this phase, they are busier than they were prior to retirement.

2.        The next phase of retirement is the Slow-Go phase where the body is telling you to slow down a little. Often this happens between the ages of 70 and 84, life starts falling into patterns and the excitement of retirement becomes more stable. Sometimes this phase is known as the stable retirement phase.

a.        Many of you know retirees in this phase because they have very predictable patterns like banking on Mondays, groceries on Tuesdays, bridge on Fridays, etc. Part of the reason for these patterns is that energy levels are changing, and patterns help minimize effort and thought without compromising on the enjoyment of life. The older you get, the more important it is to find routines and patterns that give you comfort and security.

b.        In this phase travel moves from a plane ride around the world to bus rides within the province.

3.        The last phase of retirement is the No-Go phase or the limited retirement phase. In this phase, time and age play a role in slowing down activities and abilities. Sometimes this is mental, sometimes physical and sometimes it can be financial.

a.       Often this stage requires some level of support from family, governments or agencies. Again, this can be physical, emotional or financial support. Choices become much more limited.

Consumption for the population as a whole declines over retirement, the Center for Retirement Research reports. Higher-wealth households that self-report excellent or very good health have a nearly flat consumption pattern. Wealth and health are important determinants of consumption paths in retirement. Financial planners and researchers often assume that retirees prefer steady consumption as they grow older. Social Security benefits, too, are based on the premise that people want steady inflation-adjusted benefits. However, several studies focused on new retirees suggest that retired households actually consume less over time as they go through the stages or phases of retirement.

Understanding the three phases of retirement can have an impact on planning in the various lifestyle components of retirement. In terms of spending, you probably need more income in the Go-Go phase of retirement because that is the time in your retirement when you tend to be going more. The Go-Go phase is when you are travelling more, golfing more, walking more, etc. Statistics show that spending tends to drop the older you get and the further you get into the Slow-Go phase.

Many people will agree with the thought that spending on health care may increase as you age and especially when you hit the No-Go phase. One of the biggest financial fears on the minds of Canadians is the cost of health care in retirement and what it might cost to go into a care facility. While the third phase of retirement can be costly due to increases in healthcare, the question becomes how much does spending drop as a result of decreases in discretionary lifestyle spending. When you hit No-Go, you are not travelling at all. You are also not driving, golfing, shopping, etc. You are still spending money but only on the basic necessities to sustain life – food, shelter, clothing.

Another example is in terms of housing, the typical trend is towards downsizing in the second phase and then into care facilities in the third phase. The key to retirement planning is to recognize that not all retirement is the same not just with regards to lifestyle but also to spend. It’s important to know where you are in life today and look ahead into the future to recognize plans for that future especially through the different phases of retirement.

Whether households prefer a constant, increasing or decreasing path of consumption in retirement has important implications for an understanding of retirement adequacy, according to a report published Tuesday by the Center for Retirement Research at Boston College on the findings of a recent study that used data from two longitudinal surveys to examine the consumption behaviour of retired households. According to the results, consumption for the population as a whole declined over retirement.

However, health and wealth constraints also matter. Higher-wealth households that self-report excellent or very good health have a nearly flat consumption pattern, declining by only 0.3% a year. By comparison, for those who start retirement with good health, consumption declines by about 1.1%, and for those with fair or poor health, it declines by 3.2%.

Monday, January 3, 2022

Top Regrets 7 - 10

 I have talked about the book The Top Five Regrets of the Dying by Australian author Bronnie Ware is an Australian author. For several years, Bronnie sat by the bedsides of dying people. The conversations shared were personal, life-changing, and enormously insightful.

NUMBER 7:

I wish I had children.

As people age, they often feel lonely and long for the company of their sons and daughters. Those who never had children often have regrets about having no one to comfort them or inherit their legacy.

With today’s modern thinking, kids may be viewed as inconveniences or hindrances to pursuing your goals. But keep in mind that your children will be the ones to show you love when you are old. They will also be the ones to whom you will entrust everything you’ve worked hard for after you’re gone.

Maybe that ship has sailed, but who can you become a father or mother figure to that would be meaningful for both of you?

What steps can you take right now to begin to make a difference in someone’s life?

NUMBER 8:

I should have saved more money for my retirement.

Failing to plan for the retirement years leaves people destitute in their old age. When that happens, their last moments on earth can be challenging and miserable.

While you are young, you might not yet grasp the reality of retirement, but it’s essential to plan for yourself. Be careful not to spend too much on things you think you need now; think about providing a comfortable life for yourself in the future.

Questions:

·        What can you do today to help shore up your retirement savings?

·        What step can you take today to get you started down that path?

NUMBER 9:

Not having the courage to live truthfully.

Looking back, people would wonder whether things would have been better if they were truly honest about who they were.

They think about the distress they caused themselves and others by pretending to be someone they’re not. You will naturally have concerns about whether people would reject you or accept you if you came clean; you might find it easier to compromise yourself just to be liked or loved. If you don’t yet dare to be truthful to others, you can start being honest to yourself.

Who are you at your core, and what perception have you put out into the world that isn’t your true self?

What steps or actions can you take today to rectify that situation and live authentically?

NUMBER 10:

Happiness is always a choice.

People rarely realize that they can choose to be happy. It’s so easy to play the victim of circumstance and prevent yourself from moving on in your life. You tend to settle for mediocrity because it’s familiar; you pretend to be content because you’re too afraid to explore.

Choose to have a happy life. Be unafraid of change, and don’t worry about what others think of you. Instead, learn to relax and appreciate the good things.

Life is what you make it. Don’t allow yourself to be plagued by regrets. A well-lived life begins today. What can you do today to choose happiness and make that a proactive choice moving forward?

Question:

·   What areas in your life have you played the “victim,” and how can you rectify that now?

Top regrets 4 -6

I have talked about the book The Top Five Regrets of the Dying by Australian author Bronnie Ware is an Australian author. For several years, Bronnie sat by the bedsides of dying people. The conversations shared were personal, life-changing, and enormously insightful.

Others have expanded on her work by interviewing patients in palliative care units and nursing homes who are seeing their last days on earth to share their regrets in life. Their answers were memorable and worth considering as you retire

NUMBER 4:

I should have said I Love You a lot more.

The importance of love becomes more pronounced toward the end of life. At this time, unreturned love will also be more painful.

It can be hard to tell someone that you love them, especially if you fear rejection. But not expressing those feelings will leave an unsettled need in you and possibly affect all future relationships. If you are afraid of getting hurt, remember that it’s better to make your love known than to spend the rest of your life dwelling on what could have been.

Question:

·   Who are the people you wish you had said “I Love You” more frequently?o   Why don’t you pick up the phone, send a text or an email and let them know how you truly feel about them?

NUMBER 5:

I should have spoken my mind more instead of holding back and resenting things.

Many people choose not to confront those who offend them, thinking that this would keep things civil. In truth, suppressing anger breeds bitterness, which leads to various diseases. Harbouring bitterness also makes you emotionally crippled and prevents you from fulfilling your true potential.

If you want to have healthy relationships, honesty and confrontation are necessary. The common misconception about conflict is that it creates division. In reality, if it’s done kindly and constructively, confrontation deepens mutual respect and understanding.

Question:

·    What are two or three things you didn’t speak your mind about that you now resent?

·    What are the first steps you can take today to rectify that situation?

NUMBER 6:

I should have been the bigger person and resolved my conflicts.

Many times, death beds and funerals are more miserable because of broken relation- ships that were never restored. Likewise, relationships are ruined when misunderstandings are not dealt with immediately, resulting in a lifetime of hostility.

Conflicts are a part of life; you can’t avoid them, but you should never let your anger last for more than a day. Choose to forgive. Right the wrongs that you can, while you can.

Questions

·   What are the outstanding conflicts from your past that have not been resolved?

·   Why don’t you be the bigger person and right the wrongs from your past while you still can?

Sunday, January 2, 2022

Top regrets 1-3

I have talked about the book The Top Five Regrets of the Dying by Australian author Bronnie Ware is an Australian author. For several years, Bronnie sat by the bedsides of dying people. The conversations shared were personal, life-changing, and enormously insightful.

Others have expanded on her work by interviewing patients in palliative care units and nursing homes who are seeing their last days on earth to share their regrets in life. Their answers were memorable and worth considering as you retire-

NUMBER 1:

People’s number one regret on their death beds is that they were never brave enough to pursue their dreams but settled for what others expected of them. When they look back at their lives, they tend to recall their unmet goals and aspirations. They are often haunted by decisions that resulted in the lives they ended up with, which were for some not the life they wanted.

If you retire at the average age of retirement for your country, you still may have 25 to 35 years of life before you. I have said many times, retirement is not a destination it is a journey. Make some goals and start working toward your goals now; don’t keep putting things off until it’s too late. Questions:

·        What are 2 or 3 of your dreams that haven’t been fulfilled yet?

o   Write them down and then write down what are the steps you can take today to get you on the path to making those dreams a reality?

NUMBER 2:

I worked too much and never made time for my family.

Excessive dedication to work may have caused us to spend less time with loved ones. We cannot change the past, as we worked hard to provide for our family we missed out on our children’s lives because we spent their best years pursuing careers and making money. If you are still working, it might do you good to determine what is essential. Then, do away with unnecessary expenses and things that only crowd your life, and this might make room for improved relationships and better lifestyle choices. If you are retired, think about how you can make up for the time lost. Questions:

·        What are some of the ways you can apologize to those you love for devoting too much time to work?

·        How can you make more time for those you love over the next week, month, and years?

NUMBER 3:

I should have made more time for my friends.

When health and youth have faded, people realize what is truly valuable they find that all their income and achievements amount to nothing in the end. What matters in those last few moments are the people who are dear to them. At that time, they tend to miss their friends.

It’s so easy to get lost in the daily grind that you forget to take care of your relationships. If you don’t intentionally stay in touch, you may lose contact with your friends through the years.

Questions:

·   Who are the friends you wish you had made more time for?

·   Why don’t you reach out to them now? 

        It’s never too late to rekindle a friendship from the past.