Show me the emotions la, la, la.

 Emotions are not merely reactions to the world; they are actively created by our brains. This happens through a complex mix of sensory input, past experiences, and cognitive processes. This perspective underscores the complex interplay between sensory input, past experiences, and cognitive processes in shaping our emotional responses.

Our brains don't just passively take in sensory information. Instead, they actively interpret and organize it based on what we already know and have experienced. This challenges the notion that emotions are solely determined by external factors and highlights the role of internal cognitive mechanisms in shaping our emotional experiences.

Concepts and language are crucial in making meaning of our sensory inputs and constructing emotions. They allow us to categorize, interpret, and attribute meaning to sensory input, which contributes to the formulation of emotions. Emotions can be seen as a cognitive response to the constructed meaning of our experiences.

However, it's important to note that our emotions are not solely determined by our past experiences and concepts. Our current situation and context also play a crucial role in the emotions we construct.

Recognizing that we have agency in constructing our emotions is empowering. By understanding the active role our brains play in constructing our emotional experiences, we can take steps to construct emotions that serve us better and lead to more positive outcomes. We can practice mindfulness and cognitive reappraisal techniques to construct emotions that are more adaptive and helpful in a given situation.

Understanding this active role our brains play in creating emotions empowers us. By being mindful and using techniques like cognitive reappraisal, we can construct emotions that are more adaptive and helpful in different situations. This perspective underscores the importance of recognizing our agency in constructing emotions for more positive outcomes in our lives.

Time Management

 When it comes to managing your money, time plays a crucial role in shaping your decisions. Time affects investment decisions in several ways:

Time Horizon: This is the length of time an investment is held before it's needed. Those with a shorter time horizon might invest more conservatively, while those with a longer horizon can take on more risk, as they can benefit from the power of compounding over time.

Chronos: This Greek concept of time refers to sequential, measurable time. In finance, it's about disciplined saving and steady wealth accumulation through regular contributions to retirement accounts or investment portfolios. It involves setting specific targets and working towards them over a period.

Kairos: Another Greek concept of time that represents the opportune moment. In finance, it involves recognizing personal life events that present unique opportunities for financial advancement or risk mitigation. Examples include buying a home as your family expands or retiring to maximize your enjoyment of life.

Aion: Another Greek concept of time, Aion transcends the linear and the immediate. In finance, embracing Aion involves considering the broader impact of financial decisions on one’s legacy, future generations, and overall well-being beyond the present moment. It's about adopting a holistic approach that integrates financial goals with personal values, sustainability considerations, and societal impact.

 

Different cultures have unique perspectives on time. For example, Eastern philosophies often perceive time as cyclical, encouraging a long-term mindset in financial planning. Indigenous cultures prioritize relationships and community well-being in financial decisions, seeking harmony with the natural world and supporting sustainable practices.

By understanding these different concepts and cultural perspectives, individuals can make more informed and holistic financial decisions.

Eastern Philosophy: Time is seen as cyclical, encouraging a long-term mindset in financial planning. The concept of Karma emphasizes the consequences of actions over time.

Indigenous Perspectives: Time is relational, tied to nature, community, and traditions. Prioritizes passing down knowledge through generations and considering the impact of financial decisions on community well-being.

African and Indigenous American Traditions: Embrace fluidity and adaptability of time, advocating flexibility in financial plans. Encourages diversification, openness to new opportunities, and regular updates to financial plans.

Modern Scientific Theories: Relativity and spacetime challenge the linear view of time. Quantum mechanics introduces uncertainty and probability. This encourages risk management, diversification, and adaptability in personal finance.

In summary, time isn't just about the clock; it's a complex concept influencing every financial decision. By blending various perspectives, you can create a resilient financial plan that aligns with your values and aspirations for a prosperous future.

Genetics and dementia

The connection between our genes and dementia has to do with certain types of dementia being caused or influenced by specific genes. One of the most common forms of dementia, Alzheimer's disease, is thought to be influenced by multiple genes and other factors like environment and lifestyle.

The strongest genetic risk factor for late-onset Alzheimer's is a variant of the APOE gene, specifically the ε4 allele. However, not everyone who has this allele will develop Alzheimer's, and not everyone with Alzheimer's has this allele. Early-onset Alzheimer's disease, which happens before age 65, is much less common and is often associated with mutations in one of three genes,

Other forms of dementia, like frontotemporal dementia and Huntington's disease, also have genetic factors. Knowing the genetic connection can help in a few ways:

1. Diagnosis: Genetic testing can help doctors confirm a diagnosis, especially for early-onset Alzheimer's or other dementias with known genetic mutations.

2. Counseling: Understanding genetic status can help individuals and families make informed decisions about healthcare, finances, and lifestyle choices.

3. Research: Identifying and understanding genetic factors can lead to new treatments and prevention strategies.

It's important to consult a healthcare professional or genetic counsellor to discuss genetic testing and its results.

My personal thanks to all the volunteers I work with every day

 April is volunteer appreciation month. Many seniors volunteer. These statements from volunteers highlight the personal and social benefits of volunteering, as well as the positive impact it has on both volunteers and the recipients of their support. I work with two senior organizations in my community; I am President of one and Chair of the other. We could not do what we do without the support of our volunteers. So I asked them what is it about volunteering that appeals, and their answers are below. My thanks to those who responded and a huge thank you to all of the volunteers I work with who support the work we do to help seniors overcome challenges with food insecurity, isolation, loneliness and abuse.

I enjoy using my time and skills to volunteer for organizations that focus on improving people’s lives and I am thankful I have the time, skills,and capabilities to volunteer.

I enjoy helping people and it’s a good feeling at the end of a session when people have a breakthrough and know what they did to help resolve the issue.  It’s like the old proverb about teaching a man to fish.

"Volunteering gives me a sense of purpose and fulfillment that I cherish everyday."

"Being able to make a positive impact in someone's life, no matter how small, is incredibly rewarding."

"Volunteering has introduced me to amazing people and expanded my social circle in ways I never imagined."

"Seeing the gratitude in someone's eyes after receiving help reminds me of the power of kindness."

"Volunteering keeps me active and engaged, both mentally and physically, which is essential for healthy aging."

"Knowing that my efforts contribute to a greater cause makes every moment spent volunteering worthwhile."

"Volunteering has taught me valuable skills and experiences that I can apply to various aspects of my life."

"I encourage fellow seniors to join me in volunteering; together, we can make a significant difference in our community."

Volunteering has given me a sense of purpose and belonging in my community, and I would encourage other seniors to experience this fulfillment.

I've learned new skills and expanded my horizons through volunteering, all while making a positive impact on others' lives.

The connections I've made while volunteering have enriched my life in ways I never expected. I encourage other seniors to meet new people and form meaningful relationships through volunteering.

Giving back to my community through volunteering has brought me immense joy and satisfaction. I urge other seniors to discover this happiness for themselves.

Volunteering has allowed me to stay active and engaged, both physically and mentally. I encourage other seniors to maintain their well-being and contribute to their communities through volunteering.

Sharing my life experiences and wisdom with others through volunteering has been incredibly rewarding. I encourage other seniors to recognize the value of their own experiences and share them with others.

Volunteering has given me a chance to make a difference in the lives of others, no matter how big or small. I encourage other seniors to see the impact they can make by giving their time and skills.

I've found that volunteering has helped me stay connected to the issues and causes that matter most to me. I encourage other seniors to stay engaged and make a difference through volunteering.