How to Find Awe on an Ordinary Friday

We tend to think of awe as something that belongs to grand experiences, the Grand Canyon at sunset, a cathedral in Europe, the birth of a grandchild. And those moments are awe‑inspiring. But they are not the only ones.

The truth is that awe is everywhere. It is in a single leaf, caught in a shaft of light. It is in the unexpected kindness of a stranger. It is in the long, slow light of a summer evening when the day seems reluctant to end.

Awe is not rare. It is just overlooked.

And here is why that matters: awe pulls your attention off yourself. It interrupts the endless commentary in your head, the worries, the to‑do lists, the replay of past conversations. It gets you out of your own head and into the world. And when you are in awe, you feel connected to something larger than yourself.

The research backs this up. Awe decreases sadness and fear. It increases your sense of agency and capacity. It makes you feel more capable, more resilient, more able to handle whatever life throws at you.

So here is the plan: take a fifteen‑minute awe walk once a week.

That is the idea. Simple. Small. Doable.

Why an Awe Walk Works

The practice of awe trains your attention to find vastness in ordinary places. It does not require a vacation, a plane ticket, or a special occasion. It just requires you to look differently at the world you already live in.

A fifteen‑minute walk around your neighbourhood, a park, or even your own garden can become a moment of awe. The same street, the same houses, the same trees, seen through the lens of awe, they become different.

Summer hands you the raw material. Warm air. Open water. Long days. The green of leaves at their peak. The sound of birds. The stillness of early morning. The gold of late afternoon. You do not have to go anywhere special. You just have to pay attention.

How to Take an Awe Walk

Here is what you do.

Choose a route you know well. A walk you have taken a hundred times. Then walk it slowly. Notice things you have not noticed before. The texture of bark. The angle of the light. The colours of a flower you have never really looked at. The sound of your own footsteps. The way the air feels on your skin.

You are not trying to "find" awe. You are just making space for it. You are shifting your attention from the noise inside your head to the world outside it.

If it helps, you can ask yourself questions as you walk:

1.       What is beautiful about this moment?

2.       What am I noticing that I usually miss?

3.       What is surprising or unexpected?

4.       What makes me feel part of something larger?

You do not need to answer them. Just let them be there, like gentle nudges, guiding your attention outward.

What You Might Notice

When you start paying attention, you notice things you have been missing. A garden that was always just "the garden" becomes a collection of colours and shapes. A tree that was just "the tree" becomes a living thing with texture and movement. The sky, which you hardly ever look at, becomes a vast, shifting canvas.

And as you notice these things, something shifts inside you. The worry loop quiets. The to‑do list fades. You feel more present, more connected, more alive.

That is awe. Not the thunderclap of a grand experience. The quiet hum of ordinary wonder.

Awe does not ask you to change your life. It asks you to change how you see your life. It asks you to look at the familiar and find the extraordinary.

And the best part? You do not have to travel. You do not have to pay. You do not have to wait. Awe is already there, waiting for you to notice it.

This week or weekend, take a fifteen‑minute awe walk. Choose a route you know well. Walk slowly. Look for beauty, surprise, and connection. At the end of your walk, notice how you feel, and see if the world looks even a little different than when you started.

And if you find something beautiful, share it with someone you love. That is how awe spreads.

Up date: Get the Facts Straight: Why Fake News Still Resonates with Seniors

 Over the past five days, more than 500 people have read this blog post  “Get the facts straight”. I wrote that post in 2013. It is still getting traction. That tells me something important: the anger and frustration that fuelled that old email are still very much alive. It also tells me that people are looking for answers to help solve their underlying anger and frustration.

I first wrote about the infamous "Jeff Smith" email that has been circulating on the Internet since 2011. You have probably seen it. It is a furious letter supposedly written by a Canadian senior named "Patty Johnstone" to a Quebec Senator named "Jeff Smith," accusing politicians of raiding the CPP, moving the goalposts on retirement, and calling seniors the "greediest generation."

The problem is that none of these people exist.

There is no Canadian Senator named Jeff Smith. There is no Patty Johnstone in Ontario who has admitted to writing this. The American version, attributed to "Patty Myers" in Montana, is equally fictional. The original angry letter surfaced in early 2011 but was initially anonymous. By late 2012, it began being attributed to Patty Myers, but TruthOrFiction.com has never confirmed the real author. The comments attributed to Senator Simpson that sparked the letter? They were made in response to the Simpson-Bowles proposal in the US, and the senator in question was actually a former US Senator from Wyoming, not a Canadian politician. The entire thing is a mix of half-truths, misattributions, and outright fabrication.

But here is the part that is not fake: the anger is real.

In 2016, Donald Trump won the US presidency. In 2018, Doug Ford won in Ontario. Both men understood and channelled the kind of anger expressed in that fake email, anger at a political establishment that seemed out of touch, anger at a system that felt rigged, anger at the sense that hard-working people were being left behind.

That anger did not disappear in 2026. If anything, it has grown.

Today, the average retirement age in Canada is 65.4 years, the highest it has been since the 1970s . More Canadians are working longer because they have to, not because they choose to. The Canada Pension Plan is still strong, but the cost of living has risen faster than benefits. OAS and GIS provide a safety net, but for many seniors, particularly women, it is not enough.

The recent National Institute on Ageing survey found that nearly a quarter of women over 50 said their income was inadequate. Two‑thirds of those women said cost was a barrier to social participation. More than half said they had negative perceptions of aging. These are not fake statistics. These are real people, real struggles, real frustration .

The fake email channels that frustration. It gives voice to a feeling that many seniors share: "I paid into the system. I did my part. Why am I still struggling?"

Here is what the fake email gets wrong:

1.  The CPP is not a Ponzi scheme. It is a well‑managed, funded plan with a robust investment portfolio. Unlike Social Security in the US, Canada's CPP was not "raided" by politicians. It has been managed independently and is projected to be sustainable for decades.

2.  The government did not "steal" your CPP contributions. They were never sitting in a personal account waiting for you. The CPP is a pay‑as‑you‑go system, meaning contributions from current workers fund current retirees. That is how it was designed from the start.

3.  No Canadian politician called seniors the "greediest generation." That comment was made in the US context, and even there, it was attributed to a specific proposal, not a blanket statement about all seniors.

4.  The retirement age did not change from 65 to 67 for most Canadians. There were discussions, but the age for OAS and GIS eligibility remains 65. The Canada Pension Plan can be taken as early as 60 (with a reduction) or as late as 70 (with an increase).

Why Does This Still Matter in 2026? Because fake stories can have real consequences.

When people share an angry, inaccurate email, they spread misinformation. They reinforce anger and distrust. They make it harder for people to separate fact from fiction.

But more importantly, they distract from the real issues. The fake email focuses on a fictional senator and a fabricated story. The real issues are:

·    The rising cost of living that squeezes fixed incomes

·    The lack of affordable housing for seniors

·    The shortage of home care and long‑term care spaces

·    The isolation and loneliness that affect so many seniors, especially women

·    The difficulty of navigating a complex retirement income system

These are the problems that deserve our attention. Not a fake email from 2011.

My Advice: Don't Pass It On. Get the Facts Straight.

I have been writing about seniors' issues for over two decades. I have seen this email circulate again and again. Every time it comes around, someone asks me if it is real. It is not.

If you receive it, do not forward it. Instead, fact‑check it. The most detailed fact‑checking on this email was done by TruthOrFiction.com, which traced the origins and confirmed that the letter was anonymous and misattributed. The characters are fictional, but the anger they vent is not. That is why it still gets shared, not because people believe every word, but because they feel the frustration behind it.

If you are angry about the real issues facing seniors, channel that energy into something productive:

1.  Check your CPP and OAS statements to understand to what you are entitled.

2.  Contact your MP about issues that matter to you.

3.  Get involved with local senior organizations like the Wilson Centre.

4.  Share accurate information with your friends and family.

That is how you make a difference. Not by forwarding a fake email. By getting the facts straight and acting on them.

If a story makes you angry, that is a signal. It means something matters to you. But anger is different from truth. Take a moment to verify what you are reading before you share it. Your friends, your family, and your community deserve better than misinformation, even when the sentiment behind it is real.

Treasure the Friends Who Remain

As we grow older, our circle often becomes smaller.

That isn't necessarily sad.

It simply reminds us how valuable each remaining friendship really is.

My friend's words continue to echo in my mind:

"Old friendships have to be appreciated, preserved, and savoured while we can."

None of us knows how many opportunities remain.

What we do know is this:

A phone call made today is never too early.

A visit today is never wasted.

A laugh shared today becomes tomorrow's cherished memory.

And if your old friend tells the same story for the fifth time...smile.

You've probably told them yours six times.

That's what old friends are for.

Make a list of five people who have shared your life's journey.

Over the next month, contact every one of them.

Friendships are one of life's greatest gifts. They deserve to be celebrated while we still have the chance.

Growing older means saying goodbye more often than we'd like, but it also teaches us the true value of the people who remain. September is a season of gratitude and harvest. Perhaps the richest harvest of all is the friendships we've gathered over a lifetime. Tend them with care, share a laugh whenever you can, and never miss an opportunity to tell an old friend, "I'm glad you're part of my story."

Make New Memories While You Can

 It's wonderful to remember the past.

It's even better to create one more memory together.

Meet for coffee.

Take a walk.

Play cards.

Visit a favourite place.

Or simply sit together and solve the world's problems, something old friends have probably been doing for decades anyway.

Invite an old friend to spend time together this month.

Don't wait for "someday." Today's conversations become tomorrow's treasured memories.