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Tuesday, September 22, 2026

The Pension You Earned but Haven't Claimed

Let's start with a question: How many jobs have you worked over your lifetime?

If you are like most people, the number is higher than you probably remember. Research shows that a typical Canadian will work about 15 different jobs over the course of their career. That is a lot of employers, a lot of payroll departments, and, if you were lucky, a lot of pension contributions.

But here is the problem. Every time you left a job, you may have left something behind. Not just a coffee mug or a pair of safety boots. You may have left a pension.

And if you are like the nearly 200,000 Canadians who are considered "missing" by their pension plans, you may have no idea that money is even there.

Penisons get lost more easily than you might think.

You work for five or ten years at a company and contribute to a pension plan. When you leave, you might not be eligible to receive the benefit for years, sometimes decades. You move to a new city. You change your phone number. You get married and change your name. The pension plan administrator sends statements to your old address. They come back undelivered. The administrator marks you as "missing."

The plan continues to hold your money. But without your current contact information, they cannot reach you. And because you have forgotten about that old job, you do not know to reach out to them.

The National Institute on Ageing released a landmark report in December 2024 called Missing Pension Plan Members in Canada. The findings are startling. In Ontario alone, nearly 200,000 pension plan members are considered missing, representing an estimated $3.6 billion in unclaimed pension entitlements. That is not a typo. Billion with a "B."

Nationwide, the numbers are even larger. Across Canada, there could be between $5 billion and $6 billion in unclaimed assets sitting in pension plans, bank accounts, and other financial instruments.

If you are approaching retirement, you have likely already started thinking about how much income you will have. You have probably checked your Canada Pension Plan statement. You have probably reviewed your RRSPs and TFSAs. But have you checked every pension plan you ever contributed to?

A pension from a job you held 20 or 30 years ago might not be huge. But it could be significant, especially when combined with other sources of retirement income. Even a modest pension of $100 or $200 a month adds up to thousands of dollars over the course of a retirement that could last 20 or 30 years.

That is money you earned. It is money to which you are entitled. And it could make a real difference in your quality of life.

Canada is not alone in facing this problem.

In the United Kingdom, the value of unclaimed pension pots has surged from £19.4 billion in 2018 to £31.1 billion in 2024. In 2025 alone, 834,000 people used the UK government's Pension Tracing Service to locate lost pension savings.

In the United States, approximately a quarter of all 401(k) plan assets are left behind when employees leave their positions. A bipartisan bill called the Unclaimed Retirement Rescue Plan was introduced in Congress in September 2025 to help reunite workers with lost retirement funds.

In Australia, there is still almost $19 billion in lost and unclaimed superannuation (the Australian equivalent of a pension) waiting to be found. Since 2022, the Australian Tax Office has reunited or paid out approximately 3.1 million unclaimed super accounts valued at nearly $5.5 billion.

In the Netherlands, the three biggest pension funds had a total of €350 million in unclaimed pensions about half a decade ago.

Different countries have taken different approaches to this problem:

In the United Kingdom tghe government operates a free Pension Tracing Service (gov.uk/find-pension-contact-details) to help individuals locate lost pensions. A Pensions Dashboard Programme is currently under development to allow individuals to access multiple pension accounts in one place.

The Australian Tax Office maintains a Lost Members Register. All superannuation funds are required to provide details of members with whom they have lost contact. The ATO also proactively consolidates superannuation accounts to protect them from fee erosion

The Pension Benefit Guaranty Corporation of the United States works to locate lost participants of terminated pension plans. The Department of Labor provides services for plans it regulates, and there are online databases such as the National Registry of Unclaimed Retirement Benefits.

Canada does not have a unified national approach. Each province has its own regulations. However, several provinces have created protocols and databases to track unclaimed benefits.

If you are approaching retirement, now is the time to act.

  1. Make a list of every job you have ever held. Write down the employer names, the years you worked there, and the city or province where you worked.
  2. Contact former employers. Ask if they have a pension plan and whether you have any entitlement. Be persistent. Sometimes you need to speak to the human resources department or the pension plan administrator.
  3. Search online databases. In British Columbia, you can search the BC Unclaimed Property Society database at bcunclaimed.ca/search. This nonprofit holds over $222 million in unclaimed money, including pension funds, and is actively searching for rightful owners.
  4. Check with pension regulators. Each province has a pension regulator that may be able to help you locate a lost pension.
  5. Don't assume it is too small to matter. Even a small pension could make a difference in your retirement. And if you don't claim it, you are leaving money on the table.

Monday, September 21, 2026

Grow yourf world Online Support Groups to Explore

 Online Support Groups to Explore

Canadian Resources:

  • Inspire – A supportive online community for people living with chronic conditions.
  • Wellness Together Canada – Free mental health and substance use support available 24/7.
  • Canadian Mental Health Association (CMHA) – Offers resources, support groups, and online programs.
  • CanAge – A national seniors' advocacy organization with resources and community connections.
  • Seniors First BC – Offers free legal advice and support for seniors.

American Resources:

  • AARP Community – Discussion forums and groups for seniors on a wide range of topics.
  • The Mighty – A supportive online community for people living with chronic conditions and disabilities.
  • Seniors Online – Online support groups and discussion forums for seniors.
  • National Council on Aging (NCOA) – Resources, programs, and community connections for older adults.

The person who wrote the original post ended with this:

"Life is good even when we can't leave home."

That is not denial. That is resilience. It is the recognition that life does not stop when your world grows smaller. It just changes shape.

Your world may be shrinking, but it does not have to be empty. You can fill it with connection, creativity, and purpose. You can find new ways to reach out. You can discover new passions. You can remember that you are still here, still capable, still worthy of joy.

And when the loneliness comes, and it will, you can remind yourself, as one person did, that the feeling is temporary and will pass. That you are not helpless. That you can read or listen to a book or focus on your breathing to get through the moment.

You are still here. And that is enough.

What is one small thing you could do today to make your world feel a little bigger? A phone call? A creative project? A walk to the end of the street? It does not have to be huge. It just has to be a beginning.

Sunday, September 20, 2026

When Your World Grows Smaller: Finding Connection and Purpose in the Shrinking Spaces

 Here is a truth that no one prepares you for. As we age, our world grows smaller.

It happens gradually at first. A friend moves away. A regular coffee date stops because someone is no longer well enough to go out. A chronic condition makes it harder to drive. Then one day, you look around and realize that the life you once had, full of people, activities, and spontaneity, has become something much quieter.

And if you are not careful, that quiet can become loneliness.

I belong to an online group called Inspire, a community for people living with chronic conditions. Every day, I receive an email newsletter filled with stories from people who are navigating the same challenges. Most days, I skim through it. But today, something stopped me. A post from an 86‑year‑old member:

"As our chronic diseases and our physical abilities become more troublesome, our world begins to shrink. We cannot go out as easily as we used to. Our social lives begin to change. So, what do we do about it? Do we just let it make us miserable? That would be the natural result, but... we are fighters."

That hit me hard. I am three weeks into a recovery from surgery, and I am already feeling the walls close in. My world has shrunk to the couch, the den, and the bedroom. I cannot drive. I cannot walk without my knee scooter. I cannot go to the center or meet friends for coffee.

But here is what I am learning: the shrinking of your world does not have to mean the end of your life. It can be the beginning of a different kind of life, one that is smaller, yes, but also richer, deeper, and more connected than you might imagine.

The replies to that 86‑year‑old's post were a gift. People shared how they are coping, and their stories are inspiring. Here are a few.

One person wrote:

"I read a lot, but I really missed human interaction. With Scleroderma, Sjogren's, Raynaud's, and Long COVID, it is difficult to be around people. I have had the luxury of Stanford Medical Cardio/Pulmonary Gymn, which has Warm‑Up, yoga, tai chi, and Pilates classes for heart, lung, cancer, and auto‑immune patients. As we are all in the same boat, this community is about as safe as it comes. We range in age from 35 to 93. When I am too impaired to go to the gym, I instant message with my gym friends. There is an online support group and a Mindful Movements Class by video conference. Members check in and talk for a half hour, then do seated gentle yoga stretching and joint flexing. This wonderful group is like an extended family."

Another person shared:

"I'm a musician who can't play anymore. A singer who can only hum reliably. A stained‑glass artist whose hands don't always work right. Rather than focus on what I can't do, I decided to focus on what I can do. I can write poetry. I can design glass art on days when my hands function okay. I can call a support group friend for a cheer‑up conversation. I can take a walk in my neighbourhood and greet my neighbours and their dogs. I can really look at the trees and flowers and enjoy the colours and textures. I can listen for the bird calls and try to figure out what kind of bird is talking. Baby bluebirds hatching, feeding, and fledging are all very uplifting. Life is good even when we can't leave home."

And another:

"I have always been the artistic type, and always have projects, crafts, crochet, or something generally creative going on. When I am not feeling well, just being able to look at art and plan for more projects gives me hope and makes me feel better. And when I am well, they keep me active."

These are not people who have given up. They are people who have adapted. They have found ways to stay connected, creative, and engaged, even when their world has grown smaller.

How You Can Do the Same

If you are feeling the walls closing in, here are a few ideas that might help.

Find online communities. You do not have to be alone. There are support groups, forums, and video‑call groups for almost every condition and interest. These communities can become an extended family. They offer connection, understanding, and a place to share your struggles without fear of judgment.

Explore creative outlets. It does not matter if you are an artist or not. Creative acts, gardening, cooking, writing, crafting, are both soothing and supportive of self‑understanding. They take your mind off your physical issues and give you something to look forward to.

Stay curious. Watch bird videos. Learn something new on YouTube. Listen to audiobooks. Explore a topic you have always been interested in. Curiosity is a powerful antidote to isolation.

Connect with nature. Sit on your porch. Watch the trees. Listen to the birds. Nature is a reminder that life continues, even when your world feels small.

Reach out. A phone call, an instant message, a video chat, these small acts can make a big difference. And do not wait for someone to reach out to you. Be the one who reaches out. You might be surprised how much it helps both of you.

Remind yourself that loneliness is temporary. It is not your fault. It is not a character flaw. It is a signal, like hunger or thirst, that you need more connection. Responding to that signal is not weakness. It is wisdom.

Saturday, September 19, 2026

Seven Days of Giving: A September Renewal Challenge

As the leaves begin to change, September reminds us that every season offers a chance to begin again. As a teacher of over 40 years, September was a time for a fresh start I loved the feeling of September. Students came to school, full of hope, and excitement about the new year. However, while we organize our homes, settle into new routines, and look toward autumn, many families are wondering how they will put food on the table. This week, as we celebrate labour day, and the beginning of a time of renewal, take one small action each day to renew your commitment to caring for your community. Together, small acts can create a harvest of hope.

Day 1 – Clean Out the Pantry

Task: Gather healthy, non-perishable foods you will not use and donate them to your local food bank.

Why it Matters: Food banks rely on year-round donations, not just holiday giving. Your extra canned vegetables, pasta, rice, peanut butter, or cereal could become someone's dinner.

Time Required: 20–30 minutes for a family or organization.

Day 2 – Give the Gift of Choice

Task: Donate money instead of groceries, or in addition to them.

Why it Matters: Every dollar donated allows food banks to purchase several dollars' worth of food through bulk purchasing and partnerships. Financial donations help buy fresh produce, dairy products, and items that are rarely donated.

Time Required: 5 minutes.

Day 3 – Fill One Bag

Task: Challenge every family member, employee, or club member to fill one grocery bag with requested food items.

Why it Matters: When everyone contributes just a little, the collective impact is enormous. Twenty people donating one bag each can provide hundreds of meals.

Time Required: 15–20 minutes spread throughout the day.

Day 4 – Share the Story

Task: Post on social media or talk with friends about why you support your local food bank and invite others to join you.

Why it Matters: People often give because someone they trust asked them to. Your story can inspire others to act.

Time Required: 10 minutes.

Day 5 – Start a Friendly Challenge

Task: Invite another family, workplace, classroom, sports team, or community group to match your donation.

Why it Matters: Friendly challenges multiply generosity and create a ripple effect throughout the community.

Time Required: 10–15 minutes.

Day 6 – Volunteer Together

Task: Spend time volunteering at your local food bank or helping with food collection, sorting, or fundraising.

Why it Matters: Volunteers are the heart of many food banks. Your time is just as valuable as your donation and gives you a firsthand appreciation of the community's needs.

Time Required: 2–4 hours, depending on the organization's schedule.

Day 7 – Make Giving a Habit

Task: Create a year-round giving plan. Set aside a monthly donation, keep a food bank collection box at home or work, or schedule a quarterly food drive.

Why it Matters: Hunger doesn't end after September. Consistent support helps food banks plan ahead and meet needs throughout the year.

Time Required: 20–30 minutes.

September is often called the season of harvest, but it is also a season of renewal. As we prepare for cooler days ahead, let's remember that our neighbours are preparing too, some with full cupboards and others with empty shelves. A few minutes of generosity each day can nourish a family, strengthen a community, and remind someone they are not alone.

Challenge yourself, your family, or your organization: What one new habit of giving can you begin this September that will continue long after the autumn leaves have fallen?