Does this improve the quality of my life?
Right now, think of three things you could add to your life that would improve your quality of life.
Perhaps something like:
- Meditating / praying
- Spending meaningful time with family or friends
- Reading more
Now think of three things you could remove from your life that would improve your quality of life.
Got 'em? Excellent!
Why not pick one in each category and try it for a week? It doesn't have to be a permanent change - just do it for a week and notice the difference.