For many
people this season is all about new beginnings.
As we move to the end of the year, we start planning New year's
resolutions and promises that "from now on, things will be
different".
Right now, your
social media feeds are probably full of pictures of people at the gym, doing a
juice cleanse, and generally trying to make sweeping changes in their lives.
If you're on
of those people - GREAT!! I'm cheering for you.
For the rest
of here is a suggestion:
Change can
be still be meaningful if it is done in small steps.
Think of one
small change you can easily make in your life.
Not a massive overhaul of everything. Nothing that involves new
memberships or equipment. Just one small change.
- · Drink more water.
- · Go to bed 15 minutes earlier.
- · Spend 10 minutes doing something in a meditative state of mind.
Or anything
else you can think of that isn't difficult to do and that you can see yourself
doing with some real consistency.
Yes, the
big, actions get all the glamour and glory - but sometimes it's the small actions
that form the foundation for the bigger shifts and changes.
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