Monday, December 19, 2016

Thinking of new beginnings

For many people this season is all about new beginnings.  As we move to the end of the year, we start planning New year's resolutions and promises that "from now on, things will be different".

Right now, your social media feeds are probably full of pictures of people at the gym, doing a juice cleanse, and generally trying to make sweeping changes in their lives.

If you're on of those people - GREAT!! I'm cheering for you.

For the rest of here is a suggestion:

Change can be still be meaningful if it is done in small steps.

Think of one small change you can easily make in your life.  Not a massive overhaul of everything. Nothing that involves new memberships or equipment. Just one small change.
  • ·       Drink more water.
  • ·       Go to bed 15 minutes earlier.
  • ·       Spend 10 minutes doing something in a meditative state of mind.

Or anything else you can think of that isn't difficult to do and that you can see yourself doing with some real consistency.

Yes, the big, actions get all the glamour and glory - but sometimes it's the small actions that form the foundation for the bigger shifts and changes.

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