Create a Millionaire mindset 2

Rule 4 – Wait To Feel Compelled To Act

All creation is done in your mind first. Once you have conceived the idea; conceived the thoughts of how you could get there and provided plenty of different options to get there. And when you have also experienced feeling grateful for getting there, then you have had your dream…

When you get to this stage you will know it because you will at some point (time doesn’t matter, I don’t know when) feel COMPELLED to act. This feeling will come over you and you will want nothing more than to get on with it.
This is like sticking nitrous oxide in the fuel mixture… You are going to move forward in ways that will surprise even you, that’s if you wait for this feeling. If you want the feeling to happen sooner, just spend more time designing your goal in your mind. Designing the steps to get there and feeling grateful for being there.

Action steps are all about bringing into reality that which you have already had in your mind. You are the Architect, once the dream has been fully designed so that you can see it in your life in every detail then it is time to bring it into reality. And you will know this because the feeling will magically propel you forward.
Rule 5 – Focus On The Step You Are On
You will be compelled to act and you will know what you are to do. Some of your time will be spent on creating your dream and the remainder will be on living with where you are now and completing the job you are in now.

Now this step is of vital importance to remember if you want to not only get but hold onto the millionaire mindset. You must focus on what you are doing 100% and do it to the very best of your ability when you are focusing on it.

What I mean by that is obvious for your dream, but most who fail do not realise that it must also be true for the job you are at now. You must become excellent at that too while you are still there.

Take a very workman style approach to it, do you current job to 100% of what is needed and enjoy it as much as you possibly can while you are doing it. You should enjoy it, whatever it is, as it is enabling you to go and spend the remainder of your time focusing on your dream and creating that.

Love where you are in life now. You can desire more and you can demand more and go and create more, but be happy and safe in the knowledge that you are cultivating your millionaire mindset, and one second after finishing your current work you are switching and focusing on creating your dream.

Create a Millionaire mindset 1

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Rule 1 – Know What You Want

The rule virtually every unsuccessful person breaks… this is the primary reason for their failure to succeed... is that they don’t know what they want. They know they need to know this but they just don’t ever quite get round to figuring it out.
Or they know they need it and then come up with some useless wishy washy example of what they want. Like, I want to be rich… Or as a successful person says… Useless!

This sort of wishy washy goal is 100% useless. You must have a targeted goal that you could tell someone what it was and they would be able to follow a route to it. Clear and conceivable.

Knowing what you want is the same as knowing you want to go to 1600 Pennsylvania Avenue, Washington DC, USA on 4th July 2015… That is knowing what you want. Anyone can follow that direction, it is clear, it is conceivable.

Rule 2 – Focus on What You Want
Once you have your core dream sorted out and you know exactly what you want, you must first have had it in your mind. So you must go and experience having it at some point in the future. (Putting a time restraint on a dream is wrong – despite what the experts tell you, I just used that previous example to explain a point.)

You must experience what your life will be like to have had your dream. You keep doing this until you have had it and seen it in so much detail that it becomes something that is now likely to happen.

Then you focus on possible routes for you to get there. You provide your mind with stepping stones and lots of them at each step. What I mean by this is you give your mind possible options that it could take to get you to your goal. You are providing your mind with ways to conceive you could actually do it. The stepping stones start from where you are now.

As you go through this process, focusing on what you want and possible ways to get there. Eventually you will reach a point in your mind where you know that it is not possible for it not to happen, if you just start to take steps towards your dreams.

What you have done is created the dream and the possible steps to get there in your mind first. Now by focusing on your dream your subconscious mind can see possible ways to bring it into your reality.

"Successful people are considered strange people before they become known for their success. This is because they know what they want and are focusing on it."

Rule 3 – Be Grateful For Having Had Your Dream
When you are going through and applying Rule 2, you should naturally reach the point where you want to feel grateful for having had your dream. However, your mind will try and stop you at this point by telling you… “Well you haven’t had it yet have you, so what have you got to feel grateful for?”

This is the mindset of an unsuccessful person killing off their dreams. You see, your mind shows you a logical argument and normally the unsuccessful person would listen to that voice inside their head… This is why they are unsuccessful.

However, on this occasion look out for the feeling, the feeling of you wanting to feel grateful. This feeling isn’t lying to you, it is showing you what to do. Your mind is lying to you.

If you want to create the millionaire mindset then you have to get back to where you were when you were younger and life was simpler… You have to learn to trust your feelings again and learn to ignore your mind’s voice.

Why You Have to Pee in the Middle of the Night

The Interenet is so interesting, I saw this a while back and thought I would share:

 Why You Have to Pee in the Middle of the Night Deborah Dunham May 31st, 2012 posted in You Beauty

Let’s face it, nothing is more annoying than being woken up mid-slumber because you have to go to the bathroom. While you may chastise yourself for drinking too much wine with dinner and vow never to do that again, your urgency to pee may have more to do with your genes than how much you drank before bed.

A team of Japanese researchers looked at the urination patterns of mice. What they found was that bladder muscle cells are often regulated by circadian rhythms, which is our internal sleep/wake cycle that can be influenced by our genes. A person with a normal circadian rhythm pees less at night so their body has time to rest and restore without being disturbed. But mice with an abnormal circadian rhythm peed just as much during the day as they did at night, according to the research published in Nature Communications.

The researchers also found that a specific protein, Cx43, which is found in bladder muscle cells and largely controlled by our genes, can determine how much urine your bladder can hold and how often you have to pee. The mice with lower levels of the Cx43 protein had to pee more frequently during the night, leading some to believe that our genes could very well be responsible for those annoying, have-to-pee 2am awakenings. Thanks, mom and dad!

Occasionally having to pee at night or even having to go once a night isn’t considered to be much of an issue, according to Beri Ridgeway, M.D., a urogynecologist at the Cleveland Clinic. “The issue becomes problematic when that happens two or more times a night—that’s called nocturia [or nocturnal polyuria],” she explains. “It’s waking with the need to urinate, and it’s so strong that you can’t go back to sleep until you empty your bladder.”

And while our bladder strength and capacity does change as we age, it’s important to find out what is causing those midnight disruptions. Dr. Ridgeway says that can range from sleep apnea to a small bladder, and yes, possibly, our genes.

 “Down the road, we may be able to harness the [Cx43 protein] idea as a treatment,” says Ridgeway, “by regulating those genes to produce more or less of that protein, which can change the amount of urine that the bladder can hold.”

In the meantime, if your doctor has ruled out any medical issues, here are some tips that may help you get a good—and uninterrupted—night’s sleep:

1. Put down that drink. Reducing the amount of fluid you drink before you hit the hay is an obvious solution to urinating less during the night. In particular, watch out for diuretics such as alcohol and caffeine, which can actually increase the urgency to pee. Avoid them starting four hours before bedtime.

2. Alleviate leg swelling. Believe it or not, elevating swollen legs so they’re level with your heart a couple of hours before bedtime can reduce the urgency to urinate during the night. “When we lie down, we absorb all of the fluid from those swollen tissues, which then goes to the kidneys for urine production,” explains Ridgeway. By releasing that extra fluid before bedtime, you can reduce the likelihood of having to use the bathroom later on.That glass of water you guzzled before bed isn’t the only reason you’re making a beeline for bathroom at night. Turns out, your genes are to blame, too.

3. Get checked out. If you suspect that you have an overactive bladder, talk to your doctor. There are medications and even physical therapy that can reduce the frequent urgency to go.

4. Reset your internal clock. By adjusting your circadian rhythms to a normal and predictable sleep/wake cycle each day, you may be able to limit nighttime urination.

5. Step away from the salt shaker. Loading up on salt and eating foods that are heavy in sodium  (think: frozen meals, cured meats and soy sauce) as well as protein and potassium can cause your body to store extra fluid and increase urine production during the night, according to Ridgeway. Your best bet? Avoid heavily salted foods, particularly at night, which is smart to do anyway.

6. Work it out. Exercise helps regulate your circadian rhythms, which is part of the equation for getting a good night’s sleep, notes Ridgeway. Working out also helps you lose any excess weight. That’s important since obesity is linked to poor sleep and sleep apnea.

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Fast is relative

The last few days, I thought some humor would be needed as we are still in the depths of winter, I will get back to some more serious stuff soon, for now enjoy.

A  turtle was walking down an alley in New York when he was mugged by a gang of snails. 

A police detective came to investigate and asked the turtle if he could explain what happened. 

The turtle looked at the detective with a confused look on his face and replied “I don't know, it all happened so fast.”