Thursday, October 6, 2016

To What Degree is Alzheimer's a Lifestyle Disease?

I received the following post from the Longevity News Alert, and I thought I would share, for the full article go here

Type 2 diabetes is the archetypal lifestyle disease, a metabolic dysfunction run out of control to the point at which it disrupts the crucial mechanisms of insulin metabolism. Diabetes isn't accelerated aging, but it has many of the same consequences when viewed from the high level: more damage, more disease, higher mortality. 

The vast majority of type 2 diabetics have this condition as a result of the choices they made. It is easy to become fat in a world of low-cost calories and increasing wealth, but it is still a choice. 

We can turn a questioning eye to Alzheimer's disease, a progressive age-related dementia characterized by a range of changes in the biochemistry of the brain, such as amyloid and tau deposits, and ask to what degree it is a lifestyle condition, driven by visceral fat tissue, lack of exercise, and the like. 

When looking at lifestyle choices and risk, the answers are more ambiguous than is the case for type 2 diabetes, however. Consider cardiovascular disease, for example. You can lead a life that makes you much more likely to die young from a heart attack, but equally everyone will suffer cardiovascular failure if they live long enough - the processes that weaken the heart and corrode our blood vessels operate in everyone, just more rapidly in the obese.

Is Alzheimer's more like type 2 diabetes, 90% avoidable over a normal human life span for the diligent, or is it more like cardiovascular disease, inevitable for all of us, absent radical progress in medical science, but arriving sooner for the less diligent? 

You'll see arguments either way if you wander the literature, most of which lean in the direction of Alzheimer's as a lifestyle condition, but not to the same degree as type 2 diabetes. A good meta-analysis from last year puts some numbers to that summary: if nine-tenths of type 2 diabetes is self-inflicted, then one can argue for two-thirds of Alzheimer's to be self-inflicted by the same types of statistical approach. 

Being overweight is definitely on the list: the distortions of metabolism caused by excess visceral fat tissue impact the brain. There is even a faction within the research community who argue that Alzheimer's is a type 3 diabetes, in effect.

Perhaps a better measure of the degree to which a medical condition is a lifestyle condition is whether or not it can be effectively treated, reversed, or cured by lifestyle changes alone. This is the case for type 2 diabetes. 

Even fairly late in its progression, calorie restriction and consequent loss of fat tissue can turn things around for a majority of patients, to the point of a cure. It is somewhat amazing that so many people continue down the road of disability when they could turn back at any time. 

For cardiovascular disease, lifestyle interventions like increased regular moderate exercise are beneficial, but in the way of a delaying tactic. You can improve the present poor situation, but you can't choose your way to back to full health for your age given the tools available. When it comes to the option to turn back, is Alzheimer's disease more like type 2 diabetes or more like cardiovascular disease, once it has taken hold?

The publicity materials and paper I'll point out today add a little more data from a small set of patients to the present evidence on this topic, putting Alzheimer's more in line with what one might expect from comparing the risk factors. Note the date on the paper, two years ago, versus the date on the publicity, however, this week. 

These results have been languishing for a few years, and by the look of it the researchers involved are now attempting another angle to broaden support for their approach - whenever book publication is mentioned in a release, it's a fair guess that the forthcoming book is why the release exists. Pitching a strategy of lifestyle changes to the usual panoply of research funding sources has ever had the problem that lifestyle changes are a poor foundation for a for-profit business, and are in any case well outside the area of interest for most for-profit funding sources relevant to medical research. 

It took some years for the calorie restriction research community to figure out a way to get for-profit interests involved, for example. That sort of challenge may well be what is taking place behind the scenes here, but equally it could simply be a mundane case of business failure for reasons unrelated to the science.

Wednesday, October 5, 2016

Fuzzy as dice

You don't have to take everything so seriously. 

Life isn't black and white, answers aren't always yes or no, and absolutely nothing has to happen today. 

Act when you're ready. Be led by your feelings. 

And the next time someone wants to fit you into a mold, just tell 'em that your jeans are in the wash, your angels are at the mall, and Oprah's on the other line. 




Tuesday, October 4, 2016

Helpful Information

Helpful Information for Seniors in BC, but I suspect all jurisdictions have similar types of services and support, I suggest doing a Google search for Senior Services (in my community--just put in your location here)

411 Seniors Centre Society
Provide information to seniors about available services and benefits. Staff may be able to help you apply for benefits or appeal decisions.
704 -333 Terminal Avenue
Vancouver, BC V6A 4C1
604.684.8171

Access Pro Bono Society of BC
Provides free legal advice or full legal representation to low and modest income
individuals.
106 — 873 Beatty Street
Vancouver, BC V6B 2M6
604.482.31.95

BC Centre for Elder Advocacy Support
BC CEAS operates a legal advocacy telephone line and provides information, referrals, and
legal advocacy to seniors and the people who work with seniors province-wide.
604.437.1940
1.866.437.1940

BC Health Coalition
Has several fact sheets available online. Contact them to receive all of the fact sheets in the First Aid Kit for Seniors Health Care in BC.
202 - 211 East Georgia Street
Vancouver, BC V62 1Z6
604.681.7945

CARP
A non-profit, non-partisan membership organization for people age 45 and up, and those of any age who love and care for them. It is dedicated to enhancing the quality of life for Canadians as we age.
1.888.363.2279

Community Centres
Many communities in BC have information and referral centres, senior’s centres, and seniors
one-stop information lines. Look up” Community Services" in the yellow pages. Or call Enquiry BC - 1.800.663.7867

Dial-A-Law
A service provided by the Canadian Bar Association, BC Branch. It is a library of pre-recorded tapes about the law in BC.
604.687.4680
1.800.565.5297

Healthlink BC
Helps you find health services and resources near you. Call them to speak to a nurse, pharmacist or dietitian. Translation services are available in more than 130 languages.
Toll free in BC: 811
Hearing or Speech Impaired: 711

Immigrant Serving Agencies
These agencies provide orientation and settlement services for newcomers to BC. Services range from classes in English as a second language to providing interpreters or advocates. Look up ”Community Services" in front section of the yellow pages (SuperPages).

Nidus Personal Planning Resource Centre and Registry
Provides information, education, and support for people to make and use representation agreements and enduring powers of attorney.
1440 West 12th Avenue
Vancouver, BC V6H 1M8
604.408.7414
1.877.267.5552

Ombudsperson BC
Receives inquiries and complaints about  the practices and services provided by  public agencies. While not an advocate, the  Ombudsperson can conduct impartial and  confidential investigations to determine if a public agency is being fair.
1.800.567.3247
Victoria: 250.387.5855
2nd Floor, 947 Fort Street
Victoria, BC

PovNet
A website and service that provides information on low-income issues and can help you find an advocate.

Public Guardian and Trustee of BC
Has information about powers of attorney, committees, representation agreements, wills,
and estates, and can give you information or help in situations in which a person is unable to
manage his or her own affairs.
700 - 808 West Hastings St.
Vancouver, BC V6C 3L3
604.660.4444
1.800.663.7867
QMUNITY Generations at BC’s Queer Resource Centre
Aims to increase visibility and awareness of aging and elderly lesbian, gay, transgendered, and bisexual (LGTB) people. It reflects innovative approach to age specific service delivery, education, and community development.
610 — 1033 Davie Street,
Vancouver, BC
604.684.8449

Seniors Gateway
A website with online legal information and resources relevant to BC seniors.

Seniors Services  Society
Provides information on housing options, referrals, outreach services for seniors who are homeless or at risk of homelessness, and advocacy on housing issues.
750 - Carnarvon Street
New Westminster, BC V3M 1E7
604.520.6621
info@seniorsservicessociety.ca

Monday, October 3, 2016

When Baby Boom Women Retire

The following is taken from a very interesting book called "When Baby Boom Women Retire", it is on Amazon. The book was written by Nancy Dailey. 
 I would encourage you to read the entire book

The message for baby boom women is clear: baby boom women need to prepare and plan for retirement primarily because they are at a financial disadvantage. They earn less than men, have less access to defined benefit coverage, have more difficulty saving, and carry the caregiving burden for children and the elderly. These differences point to a more precarious financial fixture for women than for men. It is further aggravated by the fact that baby boom women are expected to outlive their spouses by fifteen years
Many believe that Boomer women will do ok in retirement and this is because they make some assumptions:
·       Assumption #l: Baby boom women will be the first generation of women who will have earned their own retirement as a worker, not as a spouse. For some women this will be true but many will be disappointed to learn that their Social Security spousal benefit will be higher than their worker's benefit. Even though they have worked all their adult lives, many will not have “earned" the right to retire on their own.
·       Assumption #2: Baby boom women 's labor force participation will make them eligible for their own pensions. Pension coverage is not pension receipt. The nature of work for baby boom women could very well diminish opportunities for actual pension receipt. lf women do receive pension benefits it will most likely be a small, one-time, lump-sum distribution.
·       Assumption #3: Asset income, the third leg of the income "stool. " will be an important part of retirement income; 90% of baby boomers can expect to receive some form of asset income. Asset income will either be minimal or non-existent for the majority of baby boom women. Baby boom women will have great difficultly accruing personal savings. Home ownership is even at risk given the divorce rates of baby boom marriages.
·       Assumption #4: Baby boom' women will not work in old age. They may not get paid but they certainly will be working as caregivers to the elderly.

Over the years’ female boomers have done much to advance the social slams of women yet their progress is steeped in irony:
·       Baby boom women are redefining the institution of marriage yet marriage, as with their mothers, is their best bet for a secure retirement.
·       Life-long employment for women is no guarantee of an “earned” entitlement to retirement.
·       Working outside the home, even with young children, may not give a baby boom woman any more financial advantages in retirement. For many women, not working at all could prove more profitable in their old age.
·       Just as women become eligible, pension benefits will most likely be minimal for the majority of baby boom women.
·       Investment in human capital and increased labor force attachment offered self-sufficiency and some financial independence. but affirmed baby boom women's social role as caregiver.