Eat a variety of veggies for a healthier you

The new food guidelines recommend that we eat between five and nine servings of fruits and vegetables each and every day.  When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet.  For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables.  In addition, vegetables and fruits are some of the least expensive, most nutrient-rich, foods in the supermarket.  With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.

When you consider how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day.  For instance, the recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day.  When you consider how many fruits and vegetables are available, and how low the prices usually are, it is easy to see how easy to reach this daily goal really is.

One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available.  Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every colour of the rainbow and in every conceivable shape, size and texture, to give yourself a varied diet every day.

When shopping for fruits and vegetables, it is important to choose a variety of different colours.  This is for more than purely artistic reasons.  Different colour fruits and vegetables have different types of nutrients, and choosing a variety of colours will help ensure you get all the vitamins and minerals you need each and every day.

Finding new recipes is another great way to ensure you get those five to nine servings of fruits and vegetables every day.  Everyone likes to try out new recipes, and these new recipes may just provide the impetus you need to eat all those fruits and veggies.

New recipes can also provide you with the important opportunity to try out some fruits and vegetables you have never tried before.  For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes?  How about spinach or kale?  Trying new things is a great way to find new favourites while getting the best nutrition available.

Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement.  Actually, nothing could be further from the truth.  That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills.  While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables.  These elements are not available in any pill, they must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.

In addition, fruits and vegetables are much less costly than vitamin pills.  Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally.  In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.

So, don’t forget to get your five to nine servings of fruits and vegetables every day.   It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals.

The Benefits of Meditation

Meditation is an art that has been around since the dawn of the age of man. Here are some benefits that meditation brings to many and my hope is that you might be inspired to learn more about this practice. 

Those who meditate is at peace. If you compare the mind to the flow of a river, the mind of one who meditates is like the easy, leisurely flow of the Ganges. A person who does not meditate may have a mind which is in turmoil, like Niagara Falls. If your mind is at peace, so you are at peace.

Meditation opens up the channels of communication between all levels of your being.  When you are in touch with all aspects of your mind, then you will be in a position to hear what you need to hear.

This link gives rise to the flow of intuition and wisdom. Meditation can strip away the layers of false identity that mask your true self from shining through. Once you eliminate the false egos and stop catering to their demands on you can joy and happiness as you become at ease with life, existence and yourself. All serious meditators know how much their brain function has been enhanced by meditation.

Empirical studies on meditation are supporting this idea. Meditation may increase your awareness and may increase your intelligence.

Take your time and practice meditation today so that you can start feeling better real soon. This is going to be a life-changing experience for you if you can make the most out of it and really start being a much more positive person. Good luck and enjoy your meditation practices each day.

x

Adapting To Change By Meditation

Adapting to any kind of change in your life can be very stressful. The one thing I have learned when it comes to any kind of change is to keep it on a positive level. To do that I stay calm and sometimes use meditating to help keep it all in perspective. A friend of mine related this story about how they used meditation to stay calm in a stressful situation and how by doing so, she gained a new friend.

“I walked out of the house just in time to see an old VW bus scrape the front fender of my brand-new car. I knew I needed to stay calm and knew I began to meditate to help me get focused on the situation. The driver got out of his car, threw his hat on the ground, then hung his head, holding it in his hands. I knew that he obviously didn't have the money to pay for the damage to her car and he almost started to cry.

I continued to meditate to keep things in perspective and walked up to the man and I could tell he was very nervous and expected me to say something like “What an idiot, are you blind”, or something just as mean that so he would feel more terrible. As I walked up to the man I looked at the scrape, saw it was something that I could live with and I simply said don't worry about the scrape and to have a nice day.

He couldn't believe what he was hearing. He began to cry tears of happiness and hugged my friend. He then ran to his wife who was in the car wondering what they were going to do and he hugged his wife and introduced her to me.

As we talked I told hem how I used meditation to keep as calm as possible because I had a temper in the past that caused me a lot of problems. The man and his wife and I became the best of friends. Here it is 20 years later and even though the man has now passed away and his wife is in a home for the elderly I still visits the wife every week and we still talk about the day they had met.”

Using meditation will certainly help you think about the situation you are in and to not act on impulse, but to handle whatever situation it is you are in you will act responsibly. After my friend and I talked I thought how I meditation could help me adapt to the change. I thought by meditating I would have a chance to channel my mind to positive thinking and could make a bad situation into something that could have a special meaning in my life. 

Never Stop Learning with Continuing Education Courses

Has anyone ever told you that they are too old to go back to school and pursue continuing education? If so, you can tell them that they are full of baloney! A 93 year-young woman was recently in the news for finally graduating from college. She never gave up on her dream of continuing education and eventually succeeded in her goal, even though it took almost eighty years to do it.

When interviewed by the media, she said that she was even thinking about going to graduate school (at 94 years old!) to earn her Master’s Degree in education.

We are never too old to learn something new. Learning does not have to stop once we graduate high school or college: it should keep going until we move on from this life. If we do not use it, we lose it. That is the case for our brain as well. Pursue continuing education and find that you have the capacity to learn something new each day.

So, if you are ready to get starting on your continuing education path, start now. Even if you have to start slow, that is better than doing nothing and letting your brain go to mush. Search on online for courses that interest you. They can be ones that require very little of your time, money and energy. However, if it will get you interested in learning, it will be worth it.

Or, you can call your local college or university to find out more about the selection of continuing education courses they offer each month. Most colleges have a vast selection of programs that you can choose from that will interest you and provide you with the educational stimulation your brain craves. You can even learn a new hobby like writing, genealogy or painting!

You can even go all out and pursue your continuing education degree. Colleges have many flexible degree options these days: from online courses to evening classes to classes that meet on the weekends. If you can dream it, there is probably an Associates, Bachelors or Master’s degree program that will fit into your schedule and lifestyle.

So, get up and get started today. There are no more excuses and once you get started, you will find that education can be an amazing thing and that you have so much more potential and intelligence than you ever thought possible.

Make the first step by calling a friend or relative and tell them of your plans. If you tell someone else, they can make you accountable and make sure you follow through with your plans. You cannot have excuses if they won’t let you off the hook.

Believe it; you will thank them in the end. You will forget what your life was like without constant education and coursework. And your life will be happier and richer because of continuing education.