Saturday, June 4, 2022

Another post on Ageism

Ageism--Stereotyping and Discrimination Ageism has been defined as the process of systematic stereotyping and discrimination against older people because of age, with a distinct valuing of younger age groups. It is really any prejudice or discrimination against or in favour of any age group.

Regarding older adults, ageism allows people to covertly justify certain discriminatory behaviours, and tolerate activities toward older adults that would be considered unacceptable if experienced by other adults. Systemic ageism can include the design and everyday operations of workplaces, services, programs and facilities.

Discrimination may also happen when a rule, condition, policy or practice that is the same for everyone has an unfair effect on a person because of their age. Institutional ageism includes missions, rules, and practices that discriminate against individuals and or groups because of their older age:

        Choices regarding scarce resources (respirators during COVID for younger people before seniors)

        Mandatory retirement

        Absence of older persons in clinical trials (vaccinations, drugs)

        Devaluing of older persons in cost-benefit analyses (not valuing their skill set, experience, and volunteering)

Ageism has been called a “pervasive and sinister plague” in Canada. The most commonly named forms of ageism faced by seniors in Canada were:

        treating them as if they’re invisible (41 percent);

        acting as if they have nothing to contribute (38 percent);

        assuming they’re incompetent (27 percent).

Canadians over 65 perceived a variety of perpetrators for these attitudes, including:

        people younger than themselves (56 percent);

        health care professionals and the health care system (34 percent); and

        the government (27 percent).

Age cases tend to be treated differently than other discrimination cases… which in comparable circumstances would generate outrage if the ground of discrimination were say race, sex or disability.

Paradoxically the people who like old people are more likely to engage in ‘over accommodating’ language (“dear” “mum” “sweetie”) Ageism and healthcare Seniors are often interacting with the healthcare system, for obvious reasons.

·        Absence of services for older adults

·        Focus on acute care and cure rather than chronic care

·        Age-based decision-making in health (“age rationing”)

·        Making decisions about the quality of older people’s lives

·        Paternalism

·        Omission from clinical trials

·        Less treatment for mental health issues (15% of mental health care; 80% for 20-64)

·        Forced decisions

·        Also gender bias – more radical mastectomies, less reconstructive surgery

·        Overmedication of older adults:

o   anxiety meds double over 65

o   hypnotic medication use more than triple

o   Polypharmacy’ – multiple drugs (2out of 3 Canadians age 65+ take at least 5 prescription medications. 1 out of 4 Canadians age 65+ takes at least 10 prescription medications.)

o   Medication can be a form of ‘restraint’ in care homes (over medication)

o   40% of all emergency department visits by older adults are medication related

Video on Ageism On Aging Canadian Conversations: Ageism with Margaret Gillis - YouTube (30 minutes)

Friday, June 3, 2022

Memories are hard to get rid of

 I have talked to a number of people recently who are running into the same problem we had a few years back. Getting rid of things, the older generation left us. My mother-in-law passed about five years ago, and she had collected a great deal of sentimental and other goods. We did not have room for it and none of the grandkids wanted it. So, we still have some of it, some of it we gave away, but it was not easy.

Our parents, were savers, having learned in the lean times of war and the Great Depression to treasure what they owned. We are consumers. Together, we will leave behind houses jammed with mahogany dining room sets, silver platters, crystal figurines and all manner of things that their kids and grandkids don’t want. Grandma’s massive China cabinet is not going to fit into the smaller homes our children and grandchildren are living in today.

So, when a grandparent or a parent dies or downsizes what’s the result? An endless series of garage sales and trips to the landfill. An exhausting cycle of cluttering and decluttering. Because, let’s be honest, we all already have too much stuff as it is.

How we treat the stuff of past generations – and how we divest our own belongings to the people we love – offers a lesson in what we value too much and perhaps don’t value enough. What matters in the end? What endures? That’s the challenge: what to take – and what to leave behind – when you close the door on your parents’ home for the last time.

Sorting, culling, and tossing all that “accumulation of life,” is hard, there’s an emotional challenge to dealing with the treasure and trash that your parents leave behind. It’s not easy to throw away these pieces of them.

In Canada, there is The Association of ProfessionalOrganizers with over 600 members ready to help with the handwringing over those cherished knickknacks. Most of us want this task to be done properly, respectfully and fairly (also cheaply and quickly) while ghosts hover. The whole process shakes awake buried sorrows, sibling rivalries, and family Sons and daughters who have faced the chore describe wrestling with how to do this, if it was just junk, it would not be so hard. But possessions have meaning; they tell stories and reinforce our memories.

We still have things in boxes that my mother-in-law left that have not been opened. It’s just so easy to be immobilized by what to do with her things because there is the fear that if we got rid of their stuff, we could never find them again.

Thursday, June 2, 2022

Oh to be young

 My grandson is a skier, and an athlete at 11 years old he is, according to the experts who have been talking to my daughter and her partner, one of the top four athletes for his age in the world. The good news is that he is not allowed by the athletic governing body to compete until he is 13. So, he can have fun, and practice his craft but not be tied into the gruelling life of a world-class athlete for a couple of more years.

My grandson, is, to this point self-taught and wants to learn more and become better at his craft. He watches YouTube videos of his heroes and breaks down what they do and then practices what they do until he can do what they do on the snow. He loves what he does, I watched him when he came to Canada, a few months ago, practicing tricks with his Dad videotaping and every time he did it, he came and checked the video to see what he needed to correct. I saw him do one trick over 50 times until he did it correctly. His Dad and I put no pressure on him, but he persevered.

The life of a professional athlete, no matter what sport is a tough one and one that I am glad he is not allowed to compete until he is older. Young men and women should be allowed to experience childhood, without the extreme pressure that comes from trying to compete at the world level.

All of the words below are used to describe the latest and greatest athletes in whatever sport, and many will be used to describe my grandson when and if he joins the world stage in a year and a half.

Bright lite

in a new way

latest and greatest

new and improved

gifted

talented

up-and-coming

rising star

exhilarating

fresh

invigorating

sharp

stimulating

awesome

His parents and we as grandparents are very proud of him and he should be, and I hope is very proud of himself. I am proud of him, not because he is as good as he is, I am proud of him for the passion and for the joy he finds in life and the passion with which he pursues life. I hope that his grandmother and I will be around to see him reach his dreams and we will do whatever we need to do to help him reach them.

Wednesday, June 1, 2022

Sleep apnea and heart failure

 What to know about sleep apnea and heart failure? This is from Medical News Today and it is a summary of the article found in the link below.

Sleep apnea and heart failure

Doctors link sleep apnea to heart failure. Repeated pauses in breathing during sleep may damage a person’s heart. Sleep apnea also commonly occurs in people with heart disorders. Managing the symptoms of one condition may help the other.

Sleep apnea is a type of disordered breathing in which a person repeatedly stops and starts breathing during their sleep. The most common type is obstructive sleep apnea, in which the upper breathing passage closes partially or totally when the person is sleeping.

Heart failure is a serious condition that develops when a person’s heart does not pump enough blood to meet their body’s needs.

Sleep apnea and heart failure share some similar symptoms, including difficulty falling or staying asleep, frequent nighttime urination, and waking with shortness of breath or gasping.

Treating sleep apnea can help improve health problems such as heart failure, and treating heart failure can help improve sleep apnea.

This article will look at sleep apnea’s link to heart failure and how managing sleep apnea can help a person stop heart failure from developing or worsening.

What is sleep apnea?

Sleep apnea is a type of sleep disorder in which a person repeatedly stops and starts breathing during their sleep.

Apnea causes breathing to stop for 10 seconds or more. The brain responds to apnea by waking up just enough to breathe. Usually, the person is not aware of these waking episodes that may last only a few seconds.

The link between sleep apnea and heart failure

Repeated stops in breathing temporarily reduce the supply of oxygen to a person’s heart and lungs. This repetitive lack of oxygen triggers the release of stress hormones, leading to stress on the heart. In addition, blood pressure might increase, putting further strain on the heart.

The American Heart Association (AHA) associates sleep restriction with inflammation, which they say can elevate the risk of damage to the heart. People with sleeping disorders such as sleep apnea are far more likely to have heart disease and heart disorders.

Sleep apnea may also increase a person’s risk for other health conditions, such as:

·        high blood pressure

·        stroke

·        glaucoma and dry eyes

·        type 2 diabetes

·        metabolic syndrome

·        kidney disease

·        dementia

·        depression

Heart disease

Around 40–80% of people in the United States with cardiovascular disease also have obstructive sleep apnea (OSA) yet it is underrecognized and undertreated.

Heart disease refers to several types of heart conditions, including:

·        heart failure

·        coronary artery disease

·        myocardial infarction or heart attack

·        arrhythmia or irregular heartbeat

·        cardiomyopathy

·        heart valve disease

A 2018 review focusing on the relationship between OSA and heart failure states that OSA contributes substantially to the development and progression of heart failure.

The symptoms of sleep apnea include:

·        waking up with a morning headache

·        snoring, sometimes loudly, 

·        witnessed episodes of apnea

·        waking up several times a night to urinate, also known as nocturia

·        frequent awakenings during the sleep cycle

·        a dry mouth

·        excessive daytime sleepiness

·        problems with memory and concentration

·        irritability

·        decrease in sex drive or erectile dysfunction

·        falling asleep while reading, watching TV, during class, or while driving

For mild OSA, a doctor may suggest a person adopts certain lifestyle changes, such as:

·        maintaining a moderate weight

·        staying physically active and getting regular exercise

·        limiting alcohol and caffeine consumption, where applicable

·        reviewing and changing medications that may cause sleep apnea

·        sleeping on one side

·        quitting smoking if the person smokes

Besides lifestyle changes, doctors typically recommend continuous positive airway pressure (CPAP) machines to treat moderate to severe OSA. CSA is often more difficult to treat and may require more complex pressure delivery systems. It is best for people to receive this therapy through a sleep clinic.

Risk factors for heart failure

Sleep apnea can occur alongside heart failure. Certain conditions and genetic and lifestyle factors can increase the risks. Medical conditions that may increase a person’s chance of developing heart failure include:  

·        diabetes

·        high blood pressure

·        obesity

·        conditions related to heart disease such as angina, atrial fibrillation,

·        Marfan syndrome, and congenital heart defects

Behaviours that can increase a person’s risk for heart failure include:

·        smoking tobacco

·        eating foods high in fat and salt

·        not doing an adequate amount of physical activity

·        excessive alcohol intake

Sleep apnea is a sleep-related breathing disorder that doctors link to heart failure.

Heart failure is a serious condition that develops when a person’s heart does not pump enough blood to meet their body’s needs.

Treating sleep apnea can relieve some symptoms of heart failure and may stop the condition from worsening. In turn, if a person can manage symptoms of heart disease, this can reduce their risk of developing sleep apnea.