Tuesday, May 21, 2024

What is RSV and why should I care about it

 Respiratory syncytial virus (RSV) is a common respiratory virus affecting Canadians' health. It infects the airways and lungs, causing cold-like symptoms such as runny nose and coughing, usually lasting one to two weeks. Vulnerable groups include children under two, older adults, those with heart or lung conditions, and immunocompromised individuals. Adults over 65 face more severe complications, including hospitalization and sometimes needing intensive care.

RSV is highly contagious, more so than seasonal flu, and lacks specific treatments beyond supportive care. While flu causes more hospitalizations in older adults, RSV can be just as deadly. However, RSV hospitalizations in adults, especially older adults, are often underreported due to testing limitations and inadequate surveillance systems.

Preventing RSV includes using monoclonal antibodies for high-risk infants and developing vaccines for all age groups. Three vaccines for older adults show promise in reducing severe RSV infections. Despite progress, more efforts are needed to improve vaccination rates, educate the public and healthcare providers, and enhance surveillance and reporting systems.

The National Institute on Aging (NIA) proposes ten recommendations for policymakers, healthcare providers, and organizations to support RSV vaccination efforts and reduce its impact. They have recommended 10 ideas to ensure the public is protected.  Let’s look at each one to see if they make sense.

1.               Promote preventive practices: This includes educating seniors and their loved ones about the importance of hand hygiene, avoiding close contact with sick individuals, and covering coughs and sneezes. For example, placing hand sanitizers in common areas and encouraging their use can help reduce the spread of RSV.

2.               Improve RSV surveillance and understanding: Continuously monitor and track RSV cases to better understand the virus and its impact on different populations. For example, healthcare providers can keep accurate records of RSV cases and share this data with local and national health organizations. Which should be available to the public.

3.               Continue RSV vaccine development: Support ongoing research and development of RSV vaccines to ensure effective vaccines are available for all age groups. For example, family members can donate to organizations focused on RSV research or participate in clinical trials.

4.               Promote lifelong vaccination schedules: Encourage seniors to stay up to date with recommended vaccinations, including RSV vaccines when they become available. For example, healthcare providers can use reminder systems to notify patients when it's time for their vaccinations or if you are not sure, be proactive and check with your provider.

5.               Include older adults in vaccination programs: Ensure that vaccination programs target older adults, who are at higher risk for severe RSV infections. For example, healthcare providers can proactively reach out to seniors to schedule vaccination appointments and we can chose to work with rather than ignore our providers.

6.               Provide cost-effective RSV vaccinations: Make RSV vaccinations affordable for all by advocating for insurance coverage and public funding. For example, seniors can contact their local representatives to express the importance of RSV vaccine coverage.

7.               Follow national vaccination guidelines: Adhere to established vaccination guidelines to ensure safe and effective administration of RSV vaccines. For example, healthcare providers can participate in continuing education courses to stay current on vaccination best practices.

8.               Educate and support healthcare providers: Provide resources and training for healthcare providers to ensure they are knowledgeable about RSV and its prevention. For example, organizations can offer webinars or workshops on RSV for healthcare professionals.

9.               Standardize vaccination procedures: Implement consistent vaccination procedures across healthcare settings to ensure safety and efficiency. For example, healthcare facilities can develop standardized vaccination checklists and protocols.

10.            Monitor RSV vaccination rates accurately: Track and analyze RSV vaccination rates to identify gaps and areas for improvement. For example, public health departments can use immunization information systems to monitor vaccination coverage.

Monday, May 20, 2024

Some humour about trying to quit smoking

 I hope these jokes bring a smile and a reminder that quitting smoking, while challenging, can also have moments of humour and triumph!

1.      Why did the guy trying to quit smoking start telling jokes? Because laughter is the best distraction from cravings!

2.      Quitting smoking is like trying to find a needle in a haystack, except the needle is a non-smoking life and the haystack is a mountain of cigarette packs.

3.      Did you hear about the smoker who tried to quit cold turkey? It didn't work because the turkey kept asking for a smoke break.

4.      Why did the cigarette go to therapy? It was trying to find a healthier coping mechanism!

5.      Quitting smoking is like playing a game of hide and seek with your willpower. Sometimes it's hiding in plain sight, and other times it's nowhere to be found!

6.      Why did the ex-smoker become a gardener? Because they wanted to plant seeds of health instead of tobacco leaves!

7.      What do you call a group of ex-smokers? A puff-less posse!

8.      Why don't smokers ever win at poker? Because they always fold before the game even starts!

9.      Quitting smoking is like breaking up with a bad habit. You have to go through withdrawal, but you'll feel better in the long run.

10. Why did the cigarette cross the road? To get to the "other side" of health and wellness!

11. How do you know when a smoker is serious about quitting? When they start counting the days since their last cigarette like it's a high score!

12. Why did the doctor prescribe laughter to smokers trying to quit? Because it's the best medicine for cravings!

13. What's a smoker's favourite song when they decide to quit? "I Will Survive" by Gloria Gaynor!

14. Why did the smoker switch to vaping? Because they wanted a cloud of vapor, not a clouded future!

 

Sunday, May 19, 2024

Is it too late to quit smoking?

Here are some tough questions and answers that you need to consider before you start on this path

1.   Is it too late for seniors to quit smoking? No, it's never too late to quit smoking. Regardless of your age, quitting smoking has immediate and long-term health benefits. Within just 20 minutes of quitting, your heart rate and blood pressure decrease. After one year of quitting, your risk of coronary heart disease is half that of a smoker. Quitting at any age can add years to your life and improve your quality of life.

2.   How Hard will it be to quit smoking? Quitting smoking can be challenging, but the benefits of a smoke-free life far outweigh the difficulties of quitting. The level of difficulty varies from person to person, depending on factors such as the number of years you've smoked, the number of cigarettes you smoke per day, and your level of dependency on nicotine. Preparing for the quitting process, understanding your triggers, and seeking support can significantly increase your chances of success.

3.   How can seniors manage withdrawal symptoms during the quitting process? Managing withdrawal symptoms is crucial for a successful quit attempt. Some strategies include:

    • Nicotine replacement therapy (NRT), such as gum, lozenges, patches, or prescription medications, can help reduce cravings and withdrawal symptoms.
    • Develop a support system of friends, family, or a quitline counselor.
    • Identify and avoid triggers that prompt you to smoke.
    • Engage in healthy activities, such as exercise, meditation, or hobbies, to distract yourself from cravings.
    • Stay hydrated and maintain a balanced diet.

4.   Are there specific support groups or programs tailored for seniors who want to quit smoking? Yes, there are support groups and programs designed specifically for seniors. Here are a few resources:

    • Smokefree60+: A CDC resource that provides information and tips for seniors who want to quit smoking.
    • Nicotine Anonymous: A 12-step program for those seeking support in quitting nicotine.
    • Your healthcare provider or local hospital may offer smoking cessation programs tailored for seniors.

5.   How can you tell if you are ready to take the first step towards a healthier, smoke-free life? You may be ready to quit smoking if you:

    • Understand the health risks associated with smoking and are motivated to reduce those risks.
    • Have a strong desire to improve your quality of life and overall health.
    • Are willing to seek support and utilize resources to help you quit.
    • Have a plan in place, including setting a quit date, identifying triggers, and managing withdrawal symptoms.
    • Are prepared to make a commitment to yourself to quit smoking for good.

Saturday, May 18, 2024

Developing a Personalized Quit Smoking Strategy:

Quitting smoking is a personal journey, and what works for one person may not work for another. It is essential to take the time to understand your smoking habits, triggers, and motivations for quitting. A personalized quit-smoking strategy can increase your chances of success by addressing your unique needs and circumstances. Start by setting a clear and specific quit date, and then identify the strategies and resources that will support you in achieving your goal. This could include seeking support from a healthcare provider, utilizing quit-smoking aids, or joining a quit-smoking group or program. Remember, it's okay to try different approaches and adjust your plan as needed. The key is to stay committed and motivated towards your goal of a smoke-free future.

Tracking your progress is an essential part of quitting smoking. A quit-smoking journal can help you monitor your progress, including the number of days smoke-free, cravings overcome, and challenges faced. Reflecting on your journey can provide motivation and insights into your habits, allowing you to identify patterns and triggers that may be hindering your progress. It's essential to celebrate each milestone, no matter how small, to acknowledge your achievements and stay motivated. Treat yourself to a small reward or indulge in an activity you love to mark your progress. Remember, every step counts towards a healthier, smoke-free future!


 

As you reach your goals, it's essential to plan for maintaining your smoke-free lifestyle in the long term. Surround yourself with supportive friends and family who understand your commitment to quitting smoking. Having a strong support system can help you navigate the challenges of smoking cessation and stay motivated toward your goal. It's also essential to have strategies in place to manage triggers and temptations that may arise. This could include avoiding situations or people that trigger your urge to smoke, finding healthy alternatives to cope with stress or anxiety, or utilizing quit-smoking aids as needed. Remember, every step counts towards a healthier, smoke-free future!


Quitting smoking is a significant step towards improving the quality of life for seniors. By taking proactive measures, setting achievable goals, and seeking support, seniors can overcome the challenges of smoking cessation and experience the numerous benefits of a smoke-free existence. Remember, it's never too late to make a positive change for your health and well-being. Stay committed, stay motivated, and celebrate every milestone along the way to a healthier, smoke-free future. With the right strategies and support, you can achieve your goal of a smoke-free lifestyle and enjoy the many benefits that come with it.