The next time you get angry and feel your stress levels start to rise, slowly count to 10.
Out loud or under your breath – it doesn’t matter.
For some simple forms of stress, or when you catch yourself early enough, you may find this is all you need to.
from it. This will give your mind the break it needs to calm down and come to grips with the situation. Simply allowing it to stress you out more and more is just not a productive plan. So get up, walk away, and give yourself a break.