Sunday, February 26, 2012

Important info on shampoo

I have just discovered this important information below. Please share with all your friends.

I don't know WHY I didn't figure this out sooner.  It's the shampoo I use in the shower! 

When I wash my hair, the shampoo runs down my whole body. Printed very clearly on the shampoo label is this warning, "FOR EXTRA VOLUME AND BODY."

No WONDER I have been gaining weight! 

Well, I have got rid of that shampoo and I am going to start using Dish Washing Liquid instead.

It's label reads, "DISSOLVES FAT THAT IS OTHERWISE DIFFICULT TO REMOVE." 

Problem solved!

Saturday, February 25, 2012

Time and Purpose once retired

I was talking to a friend about retiring--okay, I have to admit that I find the concept hard—I have retired once, went back to work and then quit and returned to work. I am now in the process of retiring again—I hope I make it.

My friend couldn’t wait to get out of the day-to-day work grind. He is not alone, many of the people I work with talk about retirement and project fondly about what they would do when they retire. However, the reality of the situation may make them think again if they do not plan properly.  

It is important to consider the following when planning retirement. As a person who has worked with people involved in transitions from school to work, from work to self-employment I know the following to be true for many. Work provides money in the form of income you can count on, time management in the form of a framework for your life, and purpose in the form of getting you out of bed in the morning for something that brings meaning to your life. As you design what's next for you, make sure you provide each of these for yourself.   Many of my friends are fortunate in that they have a good retirement plan that will provide income, what they have to is create an infrastructure that will support them in thriving, not merely surviving, this next stage of life. In retirement along with a money plan, you should have both a time and a sense of purpose plan.

Yes, I know one of the lures of retirement is not having to have a schedule. Beware, though, for therein lies one of the biggest traps of retirement. Without a framework for your days, weeks, months and years, you can slip into a deadening non-routine. I had a cousin who when he retired, told everyone that he was going to use his time to do nothing. He claimed he had worked hard all of his life and in retirement he was going to have the luxury of doing nothing. He did that and within three years he had died. He did not die of boredom, but he did not have a purpose and he did not keep his brain functioning,  even though his wife, brothers and kids begged him to get active, he refused, he was diagnosed with dementia within a year, and dead two years later. He not only did not have a time management plan, he had lost his sense of purpose.

As a Career Practitioner I understand that for many of us our career, gives us a sense of purpose.  We identify with what we do; our jobs give us a reason to get out of bed each day; a place to be where people are counting on us; a focus for our skills, abilities, and energy. When planning for your retirement make it a priority to find a purpose for this next stage of your life, one that ignites your passion and literally pulls you out of bed in the morning, you'll be golden

Friday, February 24, 2012

Is loss of memory a given?

Like many my age, I worry about my memory.  One of my friends has Alzeimers and I have talked about him in other posts. His memory is getting worse, and he is beginning to loose his sense of who he is now.

Many of my friends notice that from time to time they forget things like a name, face, or where they put their keys. We wonder is this normal and what do we have to do to keep my brain sharp.  By the way according to AARP, the number one priority of 94 percent of people as they age is, "keeping my brain sharp." So me and my friends are not thinking out of the norm when we worry.

Dharma Singh Khalsa, president and medical director of The Alzheimer's Research and Prevention Foundation believes that we are not doomed to lose our memory  and here are his reasons and his ideas on how to maintain memory with age.

There are actions or lifestyle measures that you can take that to maintain your mental sharpness with age.  Here are the main ideas:
  1. Keep your brain strong. This is called building cognitive reserve or resiliency. To do that, you must discover ways to keep your brain blood flow optimal and your brain big. Why? Brain shrinkage in key areas such as your memory center, or hippocampus, leads to memory loss.
  2. Mind the gap, the place where your nerve cells communicate known as the synapse. To stay sharp with age, you have to help your all-important brain chemicals, called neurotransmitters, remain in abundance. That will give you the spark that is the hallmark of a youthful brain.
  3. Love your genes. Many people still think that the genes you inherit determine your health. But many recent studies have revealed that not all people with the Alzheimer's gene for example, come down with the disease. There are lifestyle measures that you can follow that will keep your genes healthy.
  4. Create high levels of well-being. It has been shown, for example, that people who are happy, spiritually attuned, and have a clear picture of their mission in life have less Alzheimer's.

It's time to change the channel on thinking that memory loss is normal with age. We are not doomed! For one thing, subjective complaints can be caused by conditions such as depression that may not be progressive. Moreover, there are many things you can do to keep your mind strong starting right now. Put your health first, make a plan and stick to it. I'll have more to share in future articles on how you can do just that.

To discover more about the work of Dharma Singh Khalsa, M.D. and receive 2 free e-books please go to www.drdharma.com. To learn more about his groundbreaking research, please go to www.alzheimersprevention.org.


Thursday, February 23, 2012

Open vs Closed Society, where is Canada heading?

I have been wondering, like a number of Canadians, how long it would take Harper to move our country along  toward a less open/more totalitarian society.  The following post from The Regina Mom is an excellent expose that puts the case forward that we are moving along this path more quickly than most progressives (conservative and leftist) would have imagined.

I highly recommend this to all of you who want to understand where we are moving and how quickly Harper is taking us down this road.

Canada creeps toward becoming a closed society
Nick Fillmore asks a question the regina mom has been grappling with for years: “Is Stephen Harper displaying fascist-like tendencies?” Ever since Naomi Wolf published “Ten Steps To Close Down an Open Society” at the Huffington Post in April, 2007, an essay has been brewing on trm‘s computer. (Yes, trm admits to being a slow writer.)
Wolf’s research for that article became the book, The End of America, which documents “how open societies become closed societies.” Her family’s friends, Holocaust survivors, urged her to explore a few texts and the result was what she called a “blueprint” that has been adapted by several societies when making a shift from an open to a closed society. In the HuffPo piece she named ten significant pieces of the blueprint and showed how they were at work in the USA at that time.
To complement Nick Fillmore’s work, trm thought she’d finally share, in point form, what she discovered by placing Wolf’s blueprint on Canada

Invoke a terrifying internal and external enemy
  • What’s more terrifying to a parent than ‘child pornographers’? According to Vic Toews, the regina mom’s opposition to Bill C-30 — the Snoop and Spy bill — means that she stands with “the child pornographers”. How does that make a mother feel?
  • Women should be used to it, perhaps. Years ago, the Prime Minister suggested women’s groups are of the “left-wing fringe
  • More recently, as trm has noted, on the eve of the Joint Energy Board’s hearings on the Northern Gateway Pipeline, Natural Resources Minister Joe Oliver had choice words to describe those in opposition to the proposed pipeline. He painted “environmental and other radical groups” as those wanting to “block this opportunity to diversify our trade” regardless “the cost to Canadian families in lost jobs and economic growth.” The groups have a “radical ideological agenda” and will “exploit any loophole they can find” to “kill good projects” with “funding from foreign special interest groups to undermine Canada’s national economic interest.”
Create a gulag
Develop a thug caste
  • The Fifth Estate‘s documentary, Out of Control, about the suicide of Ashley Smith when she was improperly incarcerated in a penitentiary and allowed to die. [Warning: It is difficult to watch.]
Set up an internal surveillance system
  • Since 9/11 Canadians have witnessed an alarming increase in surveillance measures. Are the new airport scanners and procedures are part of the scheme?
Harass citizens’ groups
    • Dennis Greunding has a list of citizens’ groups which have faced funding cuts courtesy the current regime. trm previously mentioned some, specifically those impacting women. Certainly these, when combined with more recent cuts to organizations such as the Mennonite Central Committee, constitute harassment.
    • Forest Ethics supports its former employee in his allegations that the PMO is trying to “to silence and intimidate non profit organizations like ForestEthics, and the thousands of citizens and civil groups who, like us, are concerned about the direction this country is taking and are speaking out.“
    • The criminalization of dissent came as a creeping assault until the most noteable at the G20 demonstrations last year