Wednesday, June 12, 2024

Take charge of your health!

Until a few months ago, I did not know about the Respiratory syncytial virus, nor how dangerous it can be to us seniors. Respiratory syncytial virus (RSV) may sound complicated, but what you need to know is simple: it's a virus that can affect your breathing, especially as you get older. While RSV usually causes mild symptoms like a runny nose or cough in most people, seniors are at higher risk of serious complications.

Here's why getting vaccinated against RSV is crucial for seniors:

  1. Protect Your Well-being: RSV can lead to severe illness, especially in older adults. By getting vaccinated, you can reduce your risk of getting seriously sick from RSV.

  2. Avoid Hospitalization: Seniors who get RSV often end up in the hospital, sometimes needing intensive care. Vaccination can lower your chances of needing hospital treatment.

  3. Stay Active and Healthy: Don't let RSV hold you back! Vaccination helps you stay active and enjoy life without worrying about respiratory infections.

  4. Easy and Accessible: Vaccines are safe and readily available. Your healthcare provider can guide you on getting vaccinated and answer any questions you may have.

By taking this simple step, you're investing in your health and well-being. Talk to your healthcare provider today about getting vaccinated against RSV and stay strong, active, and healthy for years to come!

Tuesday, June 11, 2024

End of life planning

Many of us do a poor job of end-of-life planning. I know this because I give workshops on this topic and understand the feelings of those who attend. I know that many will start the conversation after the workshop but many will not complete it. If you have not set out your final wishes clearly or don’t want to face that decision and the uncomfortable discussion that follows, remember that as we navigate the complexities of end-of-life care, it's essential to prioritize open communication and clear decision-making. Putting off discussing our end-of-life wishes, leaves our loved ones uncertain about our preferences. This can lead to emotional turmoil and conflict among family members.

If you're  an adult child facing a difficult decision about your parent's care, remember that it's okay to feel overwhelmed. Take a deep breath, and know that you're not alone. Here are some thoughts to consider:

Firstly, prioritize your parent's comfort and well-being. What would they want for their final days? Would they prefer to be at home, surrounded by loved ones, or in a hospital setting? Are there any specific medical interventions they would or wouldn't want?

Remember, your parent's wishes are not a reflection of your worth or abilities. You are not responsible for their illness or decline. Your role is to support and care for them, not to blame yourself for their passing.

In the face of uncertainty, prioritize what matters most: love, compassion, and connection. Share moments of joy, laughter, and cherished memories with your parent. These moments can bring comfort and peace to both of you.

Remember, forgiveness is not necessary, but self-compassion and understanding are crucial. You are loved, valued, and appreciated for who you are.

Monday, June 10, 2024

I have not done

 My thanks to Jacquie for this. Grab a balloon for everything you HAVE NOT done! Just for fun!

Been divorced
Been to Disney Land
Skipped school
Been to Canada
Ridden in an ambulance
Been to Hawaii
Been to Las Vegas
Been to Texas 🎈
Visited Mexico
Been to the Bahamas 🎈
Seen the Grand Canyon in person 🎈
Flown in a helicopter
Been on a ferry boat
Sung in the rain
Been to California
Been in band in school 🎈
Sang in the school/church choir 🎈
Sung karaoke
Laughed so much you cried
Caught a snowflake on your tongue
Had/Have/Having children
Had a pet(s
Been skiing/sledding on a big hill
Rode on a motorcycle 🎈
Been to a drive-in movie
Rode an elephant or camel
Rode a Horse
Been on TV
Stayed in the hospital
Donated blood or plasma
Gotten a piercing 🎈
Driven a stick shift vehicle
Gotten a speeding ticket
Gotten stitches or staples
Traveled alone
Been zip lining 🎈
Been to another country
Shot a gun

Sunday, June 9, 2024

Advice to a younger man, (a tongue in cheek post)

 I recently read a post on Facebook about the advice given to young men, back in 1933 about What a Young Man Should Know. A checklist for becoming a proper man, published in the March 1933 issue of Harper’s Magazine.

The writer, Robert Littell, details the abilities, skills, accomplishments, and extra-curricular proficiencies that every man should have if they are to become a self-sufficient and well-rounded human being, ready for life, and eventually, marriage and raising their own children. The learning starts from a very young age.

For what it is worth, here is a tongue in cheek,  updated version of the advice from 1933, tailored for today's values and expectations:

Physical Skills:

Learn basic swimming skills for safety and fitness, but also respect others' comfort in the water.

Understand car maintenance basics, like changing a tire and recognizing common issues.

Focus on self-defence techniques that suit you, whether it's traditional martial arts or modern self-defence methods.

Know how to handle emergencies in outdoor settings, from basic first aid to survival skills.

Self-Care and Empathy:

Develop cooking skills for independence and enjoyment, acknowledging that cooking is a valuable life skill regardless of gender.

Learn to take care of others in emergencies, such as administering first aid or helping someone in distress.

Cultivate empathy and emotional intelligence, recognizing the importance of mental health and well-being.

Practical Knowledge:

Gain proficiency in using tools for DIY projects and home repairs.

Focus on effective communication, both in writing and speaking, with a balance between handwritten notes and digital communication.

Understand financial literacy, including budgeting, investing basics, and responsible consumption.

Hobbies and Interests:

Explore outdoor activities and sports that you enjoy, emphasizing personal fulfillment over societal expectations.

Develop a hobby or artistic skill, such as playing a musical instrument or engaging in creative pursuits.

Cultivate a love for learning, whether it's through language study, travel experiences, or exploring new cultures.

Social Skills and Citizenship:

Practice public speaking and effective communication in various settings.

Engage in community involvement and advocacy for causes you believe in, promoting active citizenship.

Foster adaptability and resilience, embracing change and growth opportunities.

This updated advice reflects a more inclusive and holistic approach to personal development, focusing on skills that are relevant and meaningful in today's diverse and dynamic world.

In the 1930s, advice regarding women often reflected traditional gender roles and expectations. However, modern values have shifted significantly, promoting equality, respect, and consent in relationships.

Respect and Equality:

In the past, advice may have emphasized chivalry and protection as central to interactions with women.

Today, the focus is on mutual respect, recognizing women as equals in all aspects of life, including work, relationships, and decision-making.

Communication and Consent:

Earlier advice may have overlooked the importance of clear communication and enthusiastic consent in relationships.

Modern advice stresses the importance of open communication, active listening, and obtaining consent in all interactions, especially in romantic and intimate relationships.

Supporting Independence:

Traditional advice might have encouraged men to be providers and protectors, often overshadowing women's autonomy and aspirations.

Contemporary advice promotes supporting women's independence, ambitions, and personal growth, fostering equal partnerships based on mutual support and encouragement.

Embracing Diversity:

Past advice often conformed to narrow stereotypes of femininity, excluding the diverse experiences and identities of women.

Current advice emphasizes embracing diversity, respecting individual differences, and advocating for inclusivity and equality for women of all backgrounds.

Rejecting Objectification:

Earlier guidance might have inadvertently perpetuated objectification of women, focusing on superficial attributes or roles.

Today, there is a strong emphasis on rejecting objectification, valuing women for their talents, intellect, and character, rather than solely their appearance or societal roles.

These shifts in advice reflect broader societal changes towards promoting gender equality, respect, and inclusivity, fostering healthier and more fulfilling relationships between men and women.