Sunday, August 23, 2015

The Conference for Ageing

The Conference for Ageing was held in the USA in July of this year. This conference is held every 10 years, but I think with the number of Boomers ageing, the conference should be held every 3-5 years. However, it is an important conference and so here are some interesting information from the conference and the survey.
Four years ago the United States of Aging Survey started and in 2015 it was comprised of 1,650 telephone interviews, including nationally representative samples of Americans 60 and older and professionals who work closely with them. Professionals included staff from the Area Agencies on Aging, credit union managers, primary care physicians and pharmacists. In addition to the national sample, older adults in Denver and Cincinnati were also surveyed.

Here is a chart of the top three concerns about ageing from people 60 plus and the professionals:
TOP 3 CONCERNS ABOUT GROWING OLD
Adults 60+Professionals
Maintaining physical health - 40%Protection from financial scams - 43%
Memory loss - 35%Access to affordable housing - 38%
Maintaining mental health - 32%Memory loss - 38%
As you can see, elders and professionals differ dramatically on this one. All of the elders' top three choices are about health while the professionals worry about scams and housing.
Since Maintaining health is the top concern of Boomers, what do the professionals and the Boomers agree on in this area.
Professionals and older adults agree on these keys to maintaining good health as they age:
Eating healthy (91 percent and 72 percent, respectively)
Maintaining a positive attitude (86 percent and 72 percent) and getting enough sleep (79 percent and 67 percent). 
However, more professionals than older adults identify visiting the doctor regularly (90 percent and 62 percent, respectively) and taking medications as prescribed (89 percent and 63 percent) among these key factors. 
More than half of older Americans (57 percent) say they generally consider themselves very positive and optimistic. They cite their faith or spirituality, and a loving family as their top reasons for having a positive outlook on life (18 percent each)
The next two area can be summarized as Staying sharp. What do we need to do to keep sharp. Here are some ideas from Boomers and Professionals:
Keeping a positive attitude and exercising regularly (53 percent and 50 percent, respectively) are some of the best ways identified by older adults to stay mentally sharp. 
Seventy-two percent of professionals agree with older adults on the importance of regular exercise to stay mentally sharp, and nearly 6 in 10 (58 percent) say maintaining an active social life is also a priority to maintain mental fitness. 
Eighty-two percent of professionals cite decreased cognitive abilities – due to mental illness or memory loss – as the top reason preventing older Americans from staying mentally sharp, yet only 42 percent of older Americans cite this same reason. 
A majority of older adults identify inactivity (51 percent) as the top barrier to staying mentally sharp.

Saturday, August 22, 2015

Never regret

Never regret love! 
No matter how blind, it improved your world view. 
No matter how foolish, it made you wiser. 
And no matter how generous, it made you more.

WOW!

by Rob Gilbert

Last spring I was walking in a park. A short distance ahead of me was a mom and her three-year-old daughter.

The little girl was holding on to a string that was attached to a helium balloon.

All of a sudden, a sharp gust of wind took the balloon from the little girl. I braced myself for some screaming and crying.

But, no! As the little girl turned to watch her balloon go skyward, she gleefully shouted out, "Wow!

I didn't realize it at that moment, but that little girl taught me something.

Later that day, I received a phone call from a person with news of an unexpected problem. I felt like responding with "Oh no, what should we do?"

But remembering that little girl, I found myself saying, "Wow, that's interesting! How can I help you?" 

One thing's for sure - life's always going to keep us off balance with its unexpected problems. That's a given.

What's not preordained is our response. We can choose to be frustrated or fascinated.

No matter what the situation, a fascinated "Wow!" will always beat a frustrated "Oh, no."

So the next time you experience one of life's unexpected gusts, remember that little girl and make it a "Wow!" experience. The "Wow!" response always works.


Don't Quit

--Author unknown 

When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,

When the funds are low and the debts are high,
And you want to smile, but you have to sigh,

When care is pressing you down a bit,
Rest, if you must, but don't you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,

And many a failure turns about,
When he might have won had he stuck it out;

Don't give up though the pace seems slow--
You may succeed with another blow.

Often the goal is nearer than,
It seems to a faint and faltering man,

Often the struggler has given up,
When he might have captured the victor's cup,

And he learned too late when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out--
The silver tint of the clouds of doubt,

And you never can tell how close you are,
It may be near when it seems so far,

So stick to the fight when you're hardest hit--
It's when things seem worst that you must not quit.


Friday, August 21, 2015

Ever had one of those days?

Ever have a day when you feel like staying in bed, covers over the head. Let's face it, there are just some days where taking action seems impossible. 

Maybe something has happened and you feel completely discouraged.  

Maybe you've been taking action yet the results just aren't showing up so you feel dejected. 

Maybe you simply just can't get yourself into the right frame of mind to take action.  We've all been there.

How do you get out of this mindset? One way is to think about this question:

What inspires you?

What gets you off your duff? What inspires you? Brings a smile to your face?

For me it's music. I simply can't sit still when I hear Credence Clearwater

For one of my close friends it is reading historical novels, for another it is painting, another friend takes inspiring photography.  For some it may be having Gourmet coffee and cake.

Think for a moment about what gets you moving. Got it? Visualize yourself doing it. Good!

Now the next time you're lacking the drive to get into action, try using that to kickstart yourself.