More on Procrastination

On a simple level, procrastination will hold you back if you procrastinate on your workload and deadlines. You will start late, put out poor quality work and not get the recognition and success you deserve for your time.

Most people experience this to some degree, and even in the short term it is serious enough - you get a reputation for being lazy, or slow, or you simply do not give things your best and contribute the quality of work that you know you are capable of.

However, procrastination can get much more serious, and this is why it is known as the killer of dreams, as quite simply put - you don't need to be super intelligent, or to have a lot of money, or to know the right people to get started with your dream, but the ONE THING that will hold you back more than anything is the tendency to procrastinate.

Because success isn't based on how much money you have to start off, or even how intelligent you are - success comes to those who act and those who persist, and if you are procrastinating then simply put you will not create your dream lifestyle and achieve all you are capable of.

Procrastination  can only be addressed to put a stop to procrastination at the root source - your subconscious mind, your subconscious thoughts and beliefs. 
Start projects earlier, and get them done on time without the rush, stress and worry.

Put out better quality work. Because you start earlier you will be able to properly put the time needed into each project and produce quality work you are really proud of and other people will recognise.

Achieve more success. Due to putting out better quality work you will get more recognition and achieve the success you deserve will help - these subliminal audio sessions will penetrate into your mind to give you the mindset of a millionaire too!

Pursue you goals and dreams like never before. You will be motivated and driven like never before. You will follow your dreams and goals and take action to make them happen - starting that business, creating that artwork, moving to a new city - your goals will all start to be accomplished as you take dedicated, focused action towards them.

Happy with your life?

If you are not a happy person that is a choice you are making.  You have full control over your life and the decisions that you make.  There are many factors which people measure happiness.  Some people think money is happiness however they may absolutely miserable with what they do on a daily basis to make their money.

You might look at people who have absolutely everything and you strive to be like them.  These things may be wealth, possessions, status, or even the position you hold at work.  These things don’t create happiness.  Happiness is a choice.

There are many people who have wealth and a high status who are completely miserable.  They may be lonely, divorced and more.  Happiness comes from within.  These people may be working jobs they absolutely hate but just have a knack for making money. 

Happiness is Subjective

There are things in life that can make you happy that are subjective.  They are subjective because happiness comes differently for everyone.

You might find joy and happiness seeking thrills through rides like roller coasters and bungee jumping.  This thrill may be more than torture for someone with a fear of heights who would never step foot on a roller coaster or ever be brave enough to jump from a bridge suspended by a bungee cord.

Everyone seeks happiness in their own way.  What makes you happy is a natural high that you deserve to seek.  There is nothing wrong with the things that you find joy in.  You may be told you are crazy but that is because of the subjectivity.

Naturally Happy

It is true some people are naturally happy.  This is proven through a genetic disposition.  This doesn’t mean that you were born to be miserable if you are not a naturally happy person.  Your happiness is influenced by your genetics but it is not fixed as a determining factor.

If you are not a naturally happy person you can change the way you think and feel so you are.  The key is to change the way your brain thinks and the things you do.  You can learn to do things on a daily basis to bring up your happiness level which will help you learn to smile more and be a happier person.

Sleep

Sleep is a big factor if you want to be a happy person.  Sleep is needed for the body to be able to function properly.  When you don’t get enough sleep you might be moody, have an inability to think clearly, and very unhappy.

You might get 8 hours of sleep but you think that you get enough hours of sleep.  You may be oversleeping or even be sleeping the wrong way.  Some people don’t get a good night’s rest with a pillow while others need a very fluffy pillow.  Your mattress could play into a bad night of sleep also.

Sleep is a big factor and lack of sleep can cause problems with your health also.  Ensuring total well being requires a good night sleep.

If you are not sleeping well and you have determined the lack of sleep plays into how miserable you are throughout the days you need to fix this.  You might need to change your daily schedule so you can get to bed earlier.  You also might need to encourage other people in your household to help you a little bit more if you are working too hard.

Sleep can be the entire reason you are miserable.  If you have the inability to get to sleep and you toss around all night long staring at the alarm clock this could mean many different things.  Some people are very depressed and it causes them not to be able to sleep well.  To ensure happiness you need to get a good night of sleep.

Exercise

Exercise is very good for the body and it helps the brain put out endorphins which are responsible for making you happy.  Exercise is important for total health.  This doesn’t mean that you have to be on a heavy exercise routine on a daily basis.  However, you should try to sweat everyday.  You can get an amazing exercise but just cleaning the house and doing normal household chores.  This isn’t about losing weight.  It is about creating happiness.

Meditation

Practicing meditation doesn’t mean you belong to a cult or you are doing anything religiously wrong.  Many people associate meditation with Buddhism and think it is wrong.  They are missing out on something extremely important which could be exactly what they need to balance out their days. 

Meditation is one of the most effective ways to change your subjective well being.  Doctors have proven meditation to generate brain activity on the left side, which produces a positive emotion in the body.