Showing posts with label choices. Show all posts
Showing posts with label choices. Show all posts

Thursday, March 9, 2023

Thinking of starting a new hobby

 Starting a new hobby can be a great way to stay busy and engaged during Spring. Here are a few ideas for hobbies you might enjoy:

  1. Knitting or crocheting: These crafts are relaxing and can be done while watching TV or listening to music. You can make scarves, hats, blankets, and more.

  2. Indoor gardening: If you have a green thumb, consider starting an indoor herb or vegetable garden. Many plants can thrive indoors with proper care and lighting.

  3. Cooking or baking: Try out new recipes and experiment with different cuisines. You can even make meals and treats to share with friends and family.

  4. Drawing or painting: Whether you're a beginner or an experienced artist, drawing or painting can be a fun and creative hobby. You can take an online class or follow along with YouTube tutorials to learn new techniques.

  5. Photography: If you have a camera, consider taking up photography as a hobby. You can experiment with different subjects and settings, and even start a photo journal or Instagram account to share your work.

  6. Writing: Writing can be a great outlet for creativity and self-expression. You can start a journal, write short stories or poems, or even work on a longer writing project like a novel.

  7. Journaling: Journaling exercises the mind and helps encourage positive self-talk and identify any triggers. Simple journal prompts such as “What did you do today? or “What are you grateful for?” can help with memory preservation. In addition, sitting down and writing before bed is a great way to unwind and create a nightly routine.

  8. Scrapbooking: Have your loved one tap into their creative side and create a scrapbook. Scrapbooking is a great way to reflect on fond memories with friends and family by looking through old photos, letters, and other trinkets. Make it fun by incorporating various supplies like buttons, ribbons, and stickers.

  9. Reading: Whether it’s a New York Times Best Seller or the daily newspaper, reading improves focus, memory, and communication skills. Reading is proven to slow the degenerative process of dementia and Alzheimer’s by working to strengthen memory retention.

  10. Board games or puzzles: Playing board games or working on puzzles can be a fun and social way to pass the time. You can play with friends and family or find online communities to play with virtually.

Remember to choose a hobby that you enjoy and that fits your interests and schedule. With a little bit of effort and dedication, you can turn your new hobby into a fulfilling and rewarding pastime.

Saturday, January 19, 2013

Take six weeks

Six Weeks
Would you believe the happiest people in the world if they revealed their prescription for happiness? Most of us don't. 
Because  you're tuned in, you already know more money and longer work weeks lead nowhere.
The happiest people in the world take six weeks of vacation per year. 
On average Americans and Canadians take 8 to 16 days/year. 
To be happier, figure out how to get six weeks off. 
Then take them.
Why do people not take long vacations? 
Simple. 
Vacations place too much demand on you to have fun, too many things to accomplish in the limited time, too many expectations to achieve something that will make the Jones's wince.
Try taking a sabbaticals.
What is a sabbatical you ask? 
Sabbaticals are not just for getting in touch with the spritual, they also allow for rest and renewal. 
Can you live creatively when you work 60 hour weeks year round?  Most of us can't. 
Just as the land must remain fallow every seven years, your mind and soul need rest.
Here's a tip: Because much of the value of time off comes from your creating plans and the pleasure in your anticipation, take one week or two week breaks instead of one longer sabbatical. 
This can double the happiness benefits of your time off. 
Obviously, do what works for you.
Some people live scheduled lives when they work. 
Others have a more varied life. 
Some like to keep things open. 
Some like structure. 
Let your sabbatical reflect this desire for openness or structure. 
Choose what will generate the most pleasure and least stress.
In contrast to having no plans, I like to eat breakfast in a nice place at the same time in the morning, and take naps at the same time every afternoon. 
While in Australia, I learned the value of walkabouts; they provide you with an opportunity to try new things and to open your mind to the unexpected and to watch and/or  participate in the unfolding magic of life.  Over the years, I have arrived at what works for me.
Whatever style of time off works for you, believe the experts - claim your six weeks and create time off that works for you.

Tuesday, February 21, 2012

Thought for the day

It's not from the known, but the unknown, that creativity and inventiveness are born.

 
To be defeat the fear of the unkown:
  • Turn away from the predictable, cliché, and reliable.
  • Trust the quiet, find the stillness, feel the calm.
  • Behave as if your vision were clear.
  • Anticipate the emotional rush that will come with your triumph.

Thursday, April 14, 2011

Happiness is?

The Beatles said Happiness is a warm gun, I love the song, but I think that idea of happiness is  more complex than this.

Questions to Ask Yourself
There are many people out there who are living their life as they want to.  They are working hard doing what they absolutely love to do.  The most successful people are those who work toward the things they are passionate about and love.  There are many reasons for this.  The more you love what you do the harder you are going to work at it because you will be enjoying your work.

Do you feel like you are bored with your life or not doing what you should be doing with it? If so then maybe it is time to make a change.  Yes, there may be obstacles or fears holding you back from accomplishing the goals you have set forth in your life.  But isn’t time to get past the obstacles and try to make your dreams happen?

One of the obstacles is self-imposed, and that is the fact that many people aren’t quite sure what their true passion is.  These people want to work toward being successful but they just aren’t sure what it is that they can do.  Finding your passion is possible but it will take some deep searching within yourself.  Your passion may be right in front of you and you don’t even realize it.

Here is a little known secret, every passion has the capability of making money.  It is just seeing the angle you need to take to make this happen.  Don’t  sit around and avoid your passion because you don’t think you could financially survive on living it,  because you can.  However, if you look for your passion with the idea of making money, you won’t, seek your passion, find it, work at it, and money will come, you need to search for your passion  because working at your passion will make you happy and fulfilled.

When you are looking for your true passion because you seek happiness in your life or that there is a gap you need to fill there are many questions you need to ask yourself. 

Carefully answering these questions will help you understand more about yourself and possibly what might be holding yourself back from being happy and pursuing your passions.  Here are many questions you should ask yourself.  You might want to get out a notepad to answer these questions or just make a mental note.  Writing the answers down is usually better because writing the answer down forces you to make the idea real. By making the idea real, you may decide to take action.

What really inspires and engages you?
This question may be a little difficult to answer but you may find the answer after you finish the rest of the questions.  However, you need to be very clear about where you get your inspiration from.  What are the types of things you find engaging and exciting? 

If you couldn’t fail, what would you do?
Many people don’t do things because they are afraid to fail or they have failed in the past.  If there is something that you would do for sure if you knew there isn’t a chance whatsoever of failing what would that be? 

If you were forced to start over again, what would you do?
Many people find themselves in situations where they have fallen into a situation where they are not doing as they wish they were.  They go to work because they have to not enjoying a single day of it.  If you started over again would you take advantage of the new beginning or would you go back to where you are?  What would you do?

If money wasn’t an issue, what would you do?
Many people have dreams they wish to pursue but they never attempt to move forward with the dreams because they cannot afford to get started.  Think of what you would love to do if you had the money to do it.  This can be anything.

What is your biggest dream?
If you have a big dream, what is it?  There must be something you really want to do that you dream about.  Think about this one thing and focus on it.

What is the biggest barrier stopping you from following your dream?
Name all of the things that have caused you to not follow your big dreams.  These things could be people who do not support you, money, fears, and other things.  There are many different types of barriers which can be overcome.  You might not see opportunity or success with your dreams or you may fear that people would make fun of you.  You might not even be skilled and lack talent.  These could be barriers causing you not to move forward.

What passion are you afraid of owning or admitting?
Many people have dreams and passions they are afraid to talk about out of fear of being made fun of by other people.  You might think your passion is silly to other people.  What is this one thing?

As a child, what did you really want to be?
Did you have dreams of becoming someone as a child and it didn’t turn out quite as expected?  Do you still wonder what it would have been like if you did follow your dreams as a child?  If you had the opportunity, would you follow this dream today?

If you were going to die in the near future, what would you regret not doing?
Many people have regrets when they realize they are going to die real soon.  It is often too late for many people to go back and change the things they missed out on.  They would have lived their lives completely differently if they had the chance.  If a doctor told you that you hadn’t any time left but a few weeks, then what would your regrets be?  What would you want to do before your time was up?

Now that you have answered these questions you should have a good idea of some of the things that make you happy. You may also have a clearer idea of your dreams. 

Just think about if you won the lottery and what you would do with the money.  What would you do with yourself?  Knowing these things is very important.

In my next post on this topic I will discuss some ideas on Peak Experiences and Existing Talents